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Thrive in Menopause

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  1. Menopause 101

    What is Menopause?
  2. What Happens in Menopause?
  3. What are Hormones?
  4. Understanding Symptoms
    Menopause: Why a Taboo?
  5. Menopause Symptoms in the Western World
  6. Which Symptoms are Common in Club Menopause?
  7. Menopause Symptoms - a Personal Journey
  8. I am Menopausal
  9. Why do Women Gain Weight during Menopause?
  10. Menopause Emotional Impact
  11. When Menopause is Round the Corner
  12. Life in Menopause
    Dealing with Menopause at Work
  13. 3 Hard Truths About Menopause
  14. See Saw of Hormone Dance
  15. Perimenopause,Menopause OMG
  16. Should I do HRT?
  17. HRT or NOT?
    What if I Cannot Take HRT?
  18. Emotional Impact
    Menopause: Not a Disease
  19. Menopause Bingo
  20. Menopause as a Positive Change
  21. Which Test to Use?
    Hormone Testing in Menopause
  22. Hormone Testing in Perimenopause
  23. Nutrition Guidelines for Menopause
  24. Nutrients for Perimenopause
  25. Nourish with Nutrition
    Eliminate Synthetic Chemicals
  26. Nutrient Density in Menopause
  27. My Menopause Story
  28. Top Supplements to Support Women
  29. Personal Diaries
    Resveratrol for Menopause
  30. Herbs + Supplements
    Breathing + Oils for Menopause
  31. Exercises to Fight Menopausal Symptoms
  32. Move the Body
    Healing Poses for Peri-Menopause
  33. Your Breath + Yoga
    Simple Menopause Yoga
  34. Yoga for Menopause
  35. Overcoming Menopause with Yoga: Part 2
  36. Turmeric Tea Benefits
  37. Soothing Aromatherapy
    Menopause Oil Blend.mp4
  38. Essential Oils for Post Menopause
Thrive in Menopause Nutrition Guidelines for Menopause
Lesson 23 of 38
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Nutrition Guidelines for Menopause

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