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Thrive in Menopause
This is the course short description.
- Program Details
- Benefits
- Experts
Don’t Pause your Life in Menopause: Holistic Care and Integrative TherapiesÂ
Menopause doesn’t mean Pausing your life. Are you one of the 50 million women who have joined a beautiful community of women who are in Menopause? Do you know that 20% of women have either quit their job or considered leaving? Time to deal with menopause out in the open as it is not a secret that needs to be slipped under the rug!
If you are in your 40s and experiencing Perimenopause symptoms or going through your menopause and beyond, you have come to the right place. Do you know that we women go through over 34 menopause symptoms that may linger on for 10 years? We need help and support during this phase of our life that is personalized as well as communal from a healing and caring community.
Do any of the symptoms listed below sound familiar?
- Insomnia
- Stress and Anxiety
- Low Libido
- Mood Swings
- Hot Flashes
- Gut Health Issues
- Skin and Hair Issues
- Relationship Issues
Research-Based care programs to navigate through your menopause journey to help rejuvenate with compassion, care, and community!
All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.
Program Outline and Modules:
Menopause 101: Understand the fundamentals
Understanding Symptoms
Life in Menopause: Stories from Women
HRT or Not
Emotional Impact
Which Test to Use?
Nourish with Nutrition
Herbs + Supplements
Move the Body
Your Breath + Yoga
Food is Medicine
Press the Points
Soothing Aromatherapy
Embark on a journey of the Holistic Circle of Healing with Integrative Therapies!Â
Can Holistic and Integrative Therapies Help with Menopause symptom management?Â
Yes! There is a lot of research that validates the efficacy of lifestyle, diet, and mind-body medicine to help with managing Menopause symptoms with efficacy..Â
There is no one magic pill that can help you stroll through this phase of life. We are here to help you navigate using research-based holistic and integrative therapies with global experts, personalized 1:1 coaching, and group healing with community support!
NourishDoc has collaborated with global experts to design research-based care programs to help you navigate the perimenopause and menopause journey with ease.
We deliver a Holistic program from a Holistic platform as there is not one magic pill thatÂ
will help with menopause symptoms. You need balance in your mind, body, and soul as well to help with your gut and digestive health.
This integrated program in collaboration with global holistic experts will guide you to embark on a healing journey to help you teach tools for better managing your symptoms for Menopause and beyond.Â
Follow Science-Backed Pillars Of Inter-Connected Lifestyle Areas
Learn 50+ science backed habits that fit your lifestyle based on healthy foundations. Our programs include:Â
- 20+ Holistic Therapies
- 3000+ Top Holistic Experts
- Monthly focus on each pillar
- Weekly live group session
- Q&A with Experts
- Unlimited text messaging
- Sisterhood for engagement & support
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Course Content
Which Test to Use?
Nourish with Nutrition
Personal Diaries
Herbs + Supplements
Move the Body
Your Breath + Yoga
Soothing Aromatherapy