NourishDoc provides group and 1:1 wellness plans, worksops and bootcamps to modify lifestyle behavior. We provide online sessions with holistic doctors and health coaches. Your health coach will create a personalized plan that will help you achieve your health goals. Expect regular video/phone consultations and daily motivation through messaging, education, as well as the ability to track vitals such as exercise, diet, sleep, and weight through these sessions.

We offer research-backed programs in holistic therapies as per cultural sensitivity. The programs are delivered in affordable group therapy or 1:1 format, and personalized for you. After an online assessment, you will be placed in a program track that caters to your symptoms. Your care counselor will be available for unlimited chats as well as bi-weekly monitoring calls. In addition, you will learn self-care in live sessions hosted by qualified holistic experts on different topics every week. To complement, live sessions, and monthly meet up with women in the similar ethnic groups will be hosted to share your stories.

Well, menopause is not only different for different women – but different for women from different cultures. For example, did you know that Asian women have fewer hot flashes as opposed to Caucasian, Latino, or Black women? We personalize the expert support as per your culture, ethnicity, and lifestyle to be more relevant for you.

Well, hormone levels during perimenopause fluctuate a lot and hormone tests may not be generally that helpful. Consult with an expert first to decide which tests you may need.

If you are having irregular periods and are in your 40s, chances are that you are in Perimenopause, a phase of life that precedes menopause. This program will help you manage this phase with holistic natural therapies as you may start experiencing symptoms.

There is strong evidence that suggests an increased risk of some health conditions such as cardiovascular (heart) disease, osteoporosis (weak bones), and urinary tract infections (UTIs). It is crucial to embrace lifestyle changes and include holistic therapies post-menopause. We have a separate program track for all post-menopausal women.

Hormone Replacement Therapy (HRT) may have adverse effects, such as vaginal bleeding, dementia, urinary incontinence, breast cancer, heart attack, blood clots, and stroke. We are focused only on holistic natural therapies and have partnered with Naturopathic doctors (ND), Registered Dietitians (RD), Yoga therapists, Ayurveda counselors, Aromatherapists, Hypnotherapists, and experts in other holistic modalities.

Our menopause counselor will guide you through the program step by step. We will help you develop healthy habits and introduce you to holistic therapies guided by our global experts and a caring, supportive community.

Yes! You are welcome to reach out to us and book a demo of how we can help you women at your workplace to help with less absenteeism and better productivity. We offer training sessions for managers as well to raise awareness. Please check out our page for business.

It takes time to understand and implement holistic therapies and develop lifestyle modifications. We feel that a minimum of 90 days is necessary to experience results.

Yes, holistic therapies have been used for over 5000 years. In the last 20 years, a lot of research and clinical trials have been conducted to prove the efficacy of holistic therapies for not only menopause relief but the reversal and management of chronic conditions.