Nourish Your Gut

“To fix the brain, we first heal the gut” according to Ayurvedic texts.

62 million Americans are diagnosed with digestive disorders with increased prevalence with age. With the decline of hormones in middle-aged women, the process of food passing through our digestive system slows down as well resulting in constipation, bloating, or gas. It is recommended that we reboot the digestive system once in a while and restore it with healthy microbes (gut flora).  Further validation has been done by research studies that 

peri- and postmenopausal women have a high prevalence of altered bowel function and IBS.

Gut and brain connection has been researched and there is proven evidence between the gut and mental health. If you are in your 40s and have a weak digestive system and experience any of the symptoms listed below; this program track is for you to reboot your gut health with holistic and integrated therapies.

• Irregular Bowel Movement
• Bloating
• Anxiety
• Stress

Program Outline:

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

• Gut Health 101
• Understanding Symptoms
• Which Test to Use?
• Nourish with Nutrition
• Natural Healing
• Move the Body
• Personal Diaries
• Food is Medicine
• Your Breath + Yoga
• Soothing Aromatherapy

In today’s world, it is relevant that we reboot the digestive system once in a while and restore it with healthy microbes (gut flora). All people can benefit from healing the gut to optimize digestion and prevent illness. However, people with health conditions, such as acne or skin disorders, food allergies or autoimmune problems, digestive or metabolic disorders, mood swings or sluggish energy, cravings or weight gain, stress or sleep disorders, seasonal allergies or congestion, constipation or irregular bowel, feminine health or menstrual cycle discomfort, have been proven to dramatically reduce their symptoms and heal their systems.

Our gut healing protocol works to detoxify the body of accumulated toxins (Ama), restore healthy microbes in the gut, and unclog the intestinal tract, resulting in the proper assimilation of nutrients for a healthy body and clear mind. Our goal is to restore the natural harmony in the gut so that we can have more energy, radiance, and vitality in life. The undigested food gets trapped in the intestinal tract, especially the intestinal villi, resulting in the buildup of toxins (Ama).