Balance Your Hormones

If you are peri or postmenopausal, your female hormones have started to go down and may result  in symptoms that are unplanned. For most women over 40, when you are close to perimenopause and menopause, your estrogen levels decrease. In addition to estrogen, progesterone (another female hormone), and testosterone (a male androgen hormone produced at lower levels in women) are also changing during your midlife years. 

What does all this mean for you? There are over 35+ symptoms that are recorded for women during this phase. 

Your hormone imbalance may result in a few symptoms below:

• Night sweats
• Hot flashes
• Insomnia
• Low Sex Drive
• Bloating
• Fatigue

It is important that you balance your hormones to alleviate some of the symptoms listed above. You might be wondering if you can achieve this roller coaster of your symptoms with holistic intervention. 

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

• Hormones 101
• Understanding Symptoms
• Which Test to Use?
• Nourish with Nutrition
• Natural Healing
• Move the Body
• Personal Diaries
• Food is Medicine
• Your Breath + Yoga
• Soothing Aromatherapy

Can Holistic and Integrative Therapies help? 

Yes! There is a lot of research that validates the efficacy of lifestyle, diet, and mind-body medicine to help with hormonal balance after 40. NourishDoc has collaborated with global experts to design research-based care programs to help balance your hormones naturally. 

How’s NourishDoc different?

We combine personalized expert consultation + wellness products + community care and love fused with research-based natural therapies programs delivered by global experts. We deliver Holistic programs from Holistic experts as there is not one magic pill that will fix your hormonal balance. You need balance in your mind, body, and soul as well.

This integrated program in collaboration with global holistic experts will guide you to embark on a healing journey to help you navigate the delicate dance of hormone balancing with diet, mind, body, and lifestyle medicine. 

You are special and You are unique!

Follow Science-Backed Pillars Of Inter-Connected Lifestyle Areas

Learn 50+ science backed habits that fit your lifestyle based on healthy foundations. Our programs include: 

• 20+ Holistic Therapies
• 3000+ Top Holistic Experts
• Monthly focus on each pillar
• Weekly live group session
• Q&A with Experts
• Unlimited text messaging
• Sisterhood for engagement & support