Mind Your Pelvic Floor

With your perimenopause and menopause, pelvic floor muscles – just like the rest of the muscles in your body – weaken. Pelvic muscles support the pelvic organs, which can result in pelvic floor problems.  Drop in estrogen is one of the main culprits that can affect your pelvic floor health. Strengthen your pelvic floor with holistic therapies.

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

• Pelvic Health 101
• Holistic Tips
• Move the Body
• Personal Diaries
• Your Breath + Yoga

There is a lot of research that validates the efficacy of lifestyle, diet, and mind-body medicine to help with pelvic floor muscles.

NourishDoc has collaborated with global experts to design research-Based care programs to help navigate for loss of libido after 40. 

How’s NourishDoc different?

We combine personalized expert consultation + wellness products + community care and love fused with research-based natural therapies programs delivered by global experts.

We deliver a Holistic program from a Holistic platform.