Ease Perimenopausal Symptoms

This is the course short description.

Course Details
Benefits
Experts

Perimenopause is a phase preceding menopause and can typically start 7 to 10 years before a woman reaches menopause. At this time, the female sex hormones start to go down and lead to over 34+symptoms during the entire course of perimenopause.

If you are in your 40s and experiencing Perimenopause symptoms or going through your menopause and beyond, you have come to the right place. Do you know that we women go through over 34 menopause symptoms that may linger on for 10 years? We need help and support during this phase of our life that is personalized as well as communal from a healing and caring community.

Do any of the symptoms listed below sound familiar?

Insomnia
Stress and Anxiety
Low Libido
Mood Swings
Hot Flashes
Gut Health Issues
Skin and Hair Issues
Relationship Issues

Research-Based care programs to navigate through your perimenopause journey to help rejuvenate with compassion, care, and community!

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

Program Outline and Modules:

Perimenopause
Understanding Symptoms
Nourish with Nutrition
Move the Body
Your Breath + Yoga
Food is Medicine
Press the Points
Soothing Aromatherapy

Embark on a journey of the Holistic Circle of Healing with Integrative Therapies!

Can Holistic and Integrative Therapies Help with Menopause symptom management?

Yes! There is a lot of research that validates the efficacy of lifestyle, diet, and mind-body medicine to help with managing Menopause symptoms with efficacy..

There is no one magic pill that can help you stroll through this phase of life. We are here to help you navigate using research-based holistic and integrative therapies with global experts, personalized 1:1 coaching, and group healing with community support!

NourishDoc has collaborated with global experts to design research-based care programs to help you navigate the perimenopause and menopause journey with ease.

We deliver a Holistic program from a Holistic platform as there is not one magic pill that

will help with menopause symptoms. You need balance in your mind, body, and soul as well to help with your gut and digestive health.

This integrated program in collaboration with global holistic experts will guide you to embark on a healing journey to help you teach tools for better managing your symptoms for Menopause and beyond.