Bust The Hot Flashes

Hot Flashes are characterized by sudden feelings of heat, flushing, and sweating, often accompanied by a rapid heartbeat. Hot flashes can be uncomfortable and disruptive to daily life for those experiencing them. Hot flashes are one of the hallmark symptoms. Statistics suggest that about 75% of menopausal women experience hot flashes to some degree.

Program Outline:

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

• Hot Flashes 101
• Nourish with Nutrition
• Herbs + Supplements
• Move the Body
• Personal Diaries
• Food is Medicine
• Your Breath + Yoga
• Press the Points 

Holistic approaches for managing hot flashes, which are commonly associated with menopause, focus on treating the whole person rather than just addressing the symptoms. Here are some potential benefits of holistic methods for managing hot flashes:

• Addressing Root Causes: Holistic approaches often seek to identify and address the underlying causes of hot flashes, which can include hormonal imbalances, stress, dietary factors, and lifestyle habits. By addressing these root causes, holistic methods aim to provide more comprehensive and long-lasting relief.
• Reducing Stress: Stress can exacerbate hot flashes, so holistic techniques that focus on stress reduction, such as mindfulness meditation, yoga, deep breathing exercises, and biofeedback, can help alleviate symptoms.
• Improving Diet and Nutrition: Dietary factors can influence hormone levels and contribute to hot flashes. Holistic practitioners may recommend a balanced diet rich in plant-based foods, lean proteins, healthy fats, and phytoestrogen-rich foods like soy and flaxseeds, which may help alleviate symptoms.
• Encouraging Lifestyle Modifications: Holistic approaches often emphasize lifestyle modifications such as regular exercise, adequate sleep, and avoiding triggers like caffeine, alcohol, and spicy foods, which can help reduce the frequency and severity of hot flashes.