“Sandra Carina is a registered dietitian, exercise physiologist and personal trainer for almost the past decade. She was born in Chicago (Illinois), grew up in Munich (Bavaria, Germany), and went to college in Orlando (Florida). Sandra has two bachelor degrees in Marketing, and Dietetics and Nutrition* and a Master degree in Sports and Exercise Science from the University of Central Florida. She did not start her journey into the health and wellness industry right out the gate. It was during her first professional job when she hit a new low in her mental health and turned to nutrition and exercise for guidance as the conventional pharmaceutical route was not effective any longer. After trying to navigate through all of the confusing nutrition information on various blogs, websites and even books, she grew increasingly frustrated and desperate to find relief. It was then that Sandra decided to study exercise and nutrition to find out what the truth is, how to get [mentally] well, and live a long and happy life. Now, she resides in Miami, Florida helping people get physically, mentally and nutritionally healthier.”