Love Your Heart

Educate yourself with a science based diet program to keep your heart healthy! Are you addicted to fried chicken, white flour roll, chips, and eating Standard American Diet (SAD)? According to the CDC, heart disease has killed over 675,000 people in 2020 alone.  Approx. 18 million people die each year from cardiovascular diseases (CVDs) in the world. 

Do  you have any of the symptoms listed below:

• High blood pressure, 
• High glucose, and lipids 
• Overweight and obesity

You are at the risk of developing Cardiovascular Disease (CVDs). You can change your diet and lifestyle to reduce the risk. 

Embark on this healthier journey and help yourself!

Program Outline:

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

• Heart Health 101
• Nourish with Nutrition
• Holistic Tips
• Move the Body
• Food is Medicine
• Your Breath + Yoga
• Press the Points

Evidence based programs will help you take step by step to a healthy heart and manage using holistic therapies in your daily routine. There is a lot of research that validates the efficacy of lifestyle, diet, and mind-body medicine to keep the heart healthy and prevent any cardiovascular disease. 

American Health Association recommends Mediterranean-style diet to be focused on:

• whole grains, vegetables, fruits, beans and legumes;
•  low fat dairy products, fish, nuts, healthy fats
• Stay away from processed foods, sugars, artificial sweeteners

NourishDoc has collaborated with global experts to design research-Based care programs. We combine personalized expert consultation + wellness products + community care and love fused with research-based natural therapies programs delivered by global experts.

We deliver a Holistic program from a Holistic platform.