Mental Harmony

Do you feel sandwiched between people around you whether it is your work, kids, husband, parents, or partner? You are not alone as you are not only in your mid-age but also in the middle of a lot of relationships that can add to your stress and anxiety. Top it all is your hormone imbalance that will add icing to the cake! It is normal to feel stress and anxiety during your 40’s, 50’s, and beyond! Statistics show that women are getting more affected by stress and burnout than men. 

“Burnout is not just a state of mind, but a condition that leaves its mark on the brain as well as the body”. Association of Psychological Sciences

When stress becomes chronic, the body starts to respond on a physical, emotional, and spiritual level. If unrecognized and untreated, eventually we reach a state of burnout. In burnout the hardware is damaged: the internal stress system is disrupted and causes all kinds of physical problems and can have a damaging effect on the brain. Burnout comes to the surface on both a mental and physical level.

Menopause at work can impact mental health and exacerbate levels of anxiety amongst women as reported by a lot of studies. 20% of women have considered leaving their work or not pursuing a promotion because of stress and menopause combined at work.

Empower yourself as you are beautiful at this age!

Program Outline:

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

• Mental Imbalance Intro
• Nourish with Nutrition
• Herbs + Supplements
• Natural Healing
• Relax with Hypnotherapy
• Move the Body
• Personal Diaries
• Food is Medicine
• Your Breath + Yoga
• Press the Points
• Soothing Aromatherapy

Rejuvenate and heal yourself with expert advice, compassion, care, and community!

Holistic and Integrative Therapies can help with Stress and Anxiety

There is a lot of research that validates the efficacy of lifestyle, diet, and mind-body medicine to help with stress, anxiety, and overall mental health.

NourishDoc has collaborated with global experts to design research-based care programs to help balance your stress, anxiety, and overall mental state. 

We combine personalized expert consultation + wellness products + community care and love fused with research-based natural therapies programs delivered by global experts.

We deliver a Holistic program from a Holistic platform as there is not one magic pill that will fix your stress and mental health. You need balance in your mind, body, and soul as well.

This integrated program in collaboration with global holistic experts will guide you to embark on a healing journey to help you navigate the balance of your mental state and equip you with the tools to handle stress and anxiety in your day-to-day life.