Curb Your Bloating

Bloating is one of the most common symptoms of menopause and perimenopause. Commonly referred to as Menopause Belly, your tummy can shift and enlarge through the day. It can be uncomfortable as well as cause self image issues. 

Fluctuating hormones are usually to be blamed for bloating as unpredictable estrogen levels cause water retention. In addition, change to bile production may exaggerate the bloating.

Program Outline:

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

• Abdominal Bloating Basics
• Holistic Tips
• Move the Body
• Personal Diaries
• Food is Medicine
• Your Breath + Yoga
• Press the Points

Evidence based programs will help you take step by step to the root cause of bloating and manage using holistic therapies in your daily routine. There is a lot of research that validates the efficacy of lifestyle, diet, and mind-body medicine to help with bloating issues in the peri and postmenopausal stage..

NourishDoc has collaborated with global experts to design research-Based care programs.

How’s NourishDoc different?

We combine personalized expert consultation + wellness products + community care and love fused with research-based natural therapies programs delivered by global experts.

We deliver a Holistic program from a Holistic platform.