Shed Off Extra Weight

Burn Off Stubborn Weight with Integrative Therapies

Why do mid-age women put on weight as well as accumulate stubborn fat around their midriff? Our hormones, menopause, and aging are a few of the culprits for our expanding girth and waist. Stats are alarming and show that more than 2/3rd of women over 40 years of age are overweight or obese. 3/4th of women who are greater than 60 years of age are overweight or obese in this country. 

Is there any hope for all of us who have crossed our 40th birthday and beyond?

Who is this for?

Millions of women are struggling to keep weight distribution even on their bodies. If you are in your 40s, stressed, have a sedentary lifestyle, and have a problem shedding pounds, this program can help you in the right direction. It can be a bit challenging but NOT impossible.

With the right diet, exercise regimen, less stress, and mind-body balance, you can be on the path toward an optimal weight zone.

Program Outline:

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

• Menopause and Weight
• Shed off with Nutrition
• Natural Remedies for Weight
• Move the Body
• Personal Diaries
• Food is Medicine
• Your Breath + Yoga
• Press the Points 
• Soothing Aromatherapy

Empower yourself as you are beautiful at this age!

There is a lot of research that validates the efficacy of lifestyle, diet, and mind-body medicine to help with stubborn weight management and fat loss. 

NourishDoc has collaborated with global experts to design research-based care programs to help you with sustainable weight management and fat loss. Rejuvenate and heal yourself with expert guidance, compassion, personalized care, and community!

How’s NourishDoc Different?

We combine personalized expert consultation + wellness products + community care and love fused with research-based natural therapies programs delivered by global experts.

We deliver a Holistic program from a Holistic platform as there is not one magic pill that will fix your weight issues. You need balance in your mind, body, and soul as well to help with your healthy weight management and fat loss.

This integrated program in collaboration with global holistic experts will guide you to embark on a healing journey to help you teach tools to manage and sustain your weight management.