Strengthen Your Bones

Since perimenopause, the estrogen, which is responsible for her health, reduces and starts getting back to the initial state. It is just internal culture that goes down to take care of and it is good to take a  diet rich in calcium and vitamin D. And when you’re not into a routine weight-bearing exercise and bone health, then that osteopenia goes to osteoporosis where it almost becomes fragile. And they’ve become, you know, porous, even if we supplement calcium and vitamin d3. We can stop Osteoporosis but cannot reverse it. 

Program Outline:

All of our evidence based holistic programs have been designed with global holistic experts arranged in different sections with bite sized information for easy comprehension.

• Bone Health 101
• Nourish with Nutrition
• Holistic Tips
• Move the Body
• Personal Diaries
• Food is Medicine
• Your Breath + Yoga

Embark on a journey of the Holistic Circle of Healing with Integrative Therapies! 

There is compelling evidence that holistic therapies can help prevent osteoporosis and maintain bone health as women progress beyond menopause. 

NourishDoc has collaborated with global experts to design research-Based care programs. We combine personalized expert consultation + wellness products + community care and love fused with research-based natural therapies programs delivered by global experts.

We deliver a Holistic program from a Holistic platform.