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Hormones_66

6 Herbs to Balance Female Hormones

Simple tips for healthy hair

Pelvic Floor Muscles Dysfunction

stress relief

Ayurvedic Herbs for Hair Growth

How Digestive System Functions?

Hormone Fluctuations

Benefits of DUTCH TEST

Managing Anxiety Naturally

Mental Health_102

Health trivia 101 apple cider vinegar

What is Perimenopause?

Why Balance Hormones?

Importance of Sexual Health

How Do I Know Perimenopause is Starting

How Do I Know Perimenopause is Starting?

Reason for IBS in Menopause

Reason for IBS in Menopause

Why Omega 3 Fatty Acids?

Turmeric and Depression

Massage to Balance Hormone

Brain Fog: Possible Causes + Tips

Cooling Breaths to Cool Off Hot Flushes

Cooling Breaths to Cool Off Hot Flushes

Hormones_68

The Weight Loss and Hormone Trio

Does Vitamin B-12 help for Hormones

Does Vitamin B-12 help for Hormones?

Hormones_59

Just my Hormones

Ashwagandha Benefits

HOT_FLASH_5 Image

Exercises to Fight Menopausal Symptoms

Progestrone and Estrogen Balance

Nutrient Density in Menopause

Nutrient Density in Menopause

Mental Health_105

How do you cope with stress?

Why Should I Eat Berries?

Menopause and Cortisol

Menopause and Cortisol

Hormones_69

Skin health & hormones

Hormones_70

Foods Rich in Estrogen

Can I Take Ghee

Can I Take Ghee?

Motivate Yourself for Depression

ayurvedic cleanse

Ayurvedic Cleanse for a day

Hormones_48

Functional Medicine to Balance Testosterone

Chinese Formula for Detoxification

Common Chinese Formula for Detoxification

Lower the Heat for Hot Flashes

3 Part Breath to Manage Cortisol

3 Part Breath to Manage Cortisol

Salmon with Smashed Chickpea Salad for Stress Relief

Benefits of DUTCH TEST

What is the Meaning of Pelvic Health?

ayurvedic herbs for hair

Meditation for Heart Chakra

Perimenopause: Irregular Periods

Mental Health_133

5 Herbs for anxiousness

Tame the Hot Flushes

Does Lifestyle Impact Hot Flashes?

BRAIN_10

Meet your Happy Chemicals

Hormones_52

6 Gross Side Effects of Hormonal Imbalance

ayurvedic herbs for hair

Meditate to Ease Hot Flushes

Hypnosis for Stress Relief

Voice Yourself to Heal

Ayurvedic Herbs to Improve Collagen

Progestrone and Estrogen Balance.mp4

Foods To Avoid for Gut Health

ayurvedic herbs 101

Is Stress Driving You Crazy?

Breathing + Oils for Menopause

Breathing + Oils for Menopause

Ashwagandha Benefits

Get Your Hormones Tested?

Balance Hormones: Fiber

Bioidentical Hormones or Nutrition for Hot Flushes

Bioidentical Hormones or Nutrition for Hot Flushes?

Gut Health and Estrogen

Hormone Testing in Perimenopause

Triphala for Digestion

Understanding Blood Glucose Levels

Stress Relief

Happy Chemicals

Indian Spice, Omega 3 and Hormones

Indian Spice, Omega 3 and Hormones

MENTAL_HEALTH_9

Treating Mental Illnesses Naturally

Ayurvedic herbs for rheumatoid arthritis

Ayurvedic herbs for constipation relief

Doing a Stress Audit

Doing a Stress Audit

Top Supplements to Support Women

Top Supplements to Support Women

Qigong Benefits

Steps for Colon Massage

Ashwagandha for Anxiety

Resveratrol for Menopause

Resveratrol for Menopause

Boost Digestion in Perimenopause

How about food and anxiety_

How about food and anxiety?

Ayurvedic Herbs for Gut Health

Holistic Health_46

Ayurvedic Herbs Help Alleviate Menopausal Symptoms

Perimenopause: Bladder

Inflammation and Fats

Nutrients for Perimenopause

Heart_Health_5 Image

11 Ayurvedic Herbs for Healthy Heart

BRAIN_FOG_2 Image

6 Ayurvedic Herbs to Help With Brain Fog

BONE_HEALTH_2 Image

4 Ayurvedic Herbs for Bone Health

Does RTT Work for Menopause

Does RTT Work for Menopause?

Digestion in Perimenopause

Progesterone and Estrogen Dance

Phytoestrogens and Hot Flashes

Qigong Benefits

MENTAL_HEALTH_10

Treating Mental Illnesses Naturally

ashwagandha uses

Menopause: Ayurveda

Stress and Five elements of Chinese Medicine

How Does Hypnosis Work

How Does Hypnosis Work?

Herbs for Hot Flushes

Holistic Health_56

Plant Based Diet in Soy: Answer to Hot Flushes Relief?

Mental Health_131

Stress less live more

Visceral Mobilization for Digestion

WEIGHT_LOSS_44

5 Ayurvedic Weight Loss Herbs

Why do you need a Natural Detox Cleanse

Load up On Pistachio Oat Squares doe Stress Relief

Menopause Bingo

Ayurevda for Anxiety and Sleep

Mental Health_101

Essential Healing Oils for your Chakras

Mental Health_132

Stress creeping upon you

Hormone Imbalance: Mood Shifts

Hormone Testing in Menopause

Menopause_58

5 Menopause Side Effects

How Can Nasya Help with Anxiety

How can Nasya Help with Anxiety?

Mental Health_107

10 Superfoods for Anxiousness

Happy Chemicals

Hypnotherapy for Anxiety

Hypnotherapy for Anxiety

Mental Health_104

Causes of brain fog

BRAIN_8

Causes of Brain Fog

Sugar and Hormone Fluctuation

Mood Swings, Blood Sugar Balance

Mood Swings, Blood Sugar Balance

MENTAL_HEALTH_4

Ashwagandha: Boon for Mental Health Anxiety

Perimenopause,Menopause OMG

Perimenopause: Hot Flashes

Ayurvedic Herbs: Diarrhea

Perimenopause: GI Test

Tears and Emotions During Perimenopause

Perimenopause: Memory

Happy Chemicals

Causes for Anxiety Disorder

Ayurvedic Herbs for Menopaue

Happy Chemicals

Simple Steps to Digest Emotions

Simple Steps to Digest Emotions

Ayurvedic Cleanse for a day

What are Hormones?

Happy Hormones

Menopause Oil Blend.mp4

Perimenopause: Hormonal Changes

Mental Health_130

Stress Less, Live More

Triphala for Digestion

Can I Use Hypnotherapy to Boost Self Esteem

Can I Use Hypnotherapy to Boost Self Esteem?

Menopause Emotional Impact

Perimenopause: Vaginal Dryness

Stress and Five elements of Chinese Medicine

Perimenopause: Insomnia

Perimenopause: Intimacy

Can CBD Help me with Focus

Can CBD Help me with Focus?

Stressed Adrenals + Hot Flash

Can Vamana Help to Remove Toxins

Can Vamana Help to Remove Toxins?

Common Menopause Symptom

Hormone Imbalance: Intro

Lab Tests: Perimenopause

Sage for Sweats

Why do I feel anxious

ayurvedic cleanse

Uncommon Symptoms of Perimenopause

Hormone Imbalance: Sex Drive

Gut Health Tips

Holistic Health_58

CBT: Non-Hormonal Treatment for Hot Flushes

Consuming Herbs to Reduces Night Sweats

Get Rid Of Hot Flushes

3rd Phase: Perimenopause

My Hot Flashes Experience

Female Sex Hormones

Sugar and Carbs to Avoid for Digestion

Sugar and Carbs to Avoid for Digestion?

low stomach acid symptoms

Holistic Health_40

Which Symptoms are Common in Club Menopause?

Perimenopause: Ovaries Retire

Perimenopause: Reverse Puberty

ashwagandha uses

Eat Colors for your Health

Perimenopause: Muscle and Bones

Natural Remedies for Leaky Gut

Perimenopause: Mood Changes

Tips to Improve Gut Health

Heart_Health_4 Image

11 Ayurvedic Herbs for Healthy Heart

Common Triggers for Hot Flashes

Estrogen Imbalance

Triggers of Hot Flushes

Triggers of Hot Flushes

Shatavari For Women

See Saw of Hormone Dance

Mental Health_119

3 Day sugar detox

Choose to Stay Healthy with Healthy Food Choices 1

Common Herbs for Night Sweats and Anxiety

best foods for brain health

Hypnotherapy for Hot Flushes

Hypnotherapy for Hot Flushes

Ashwagandha to Calm Your Nerves

Ashwagandha to Calm Your Nerves

Holistic Health_55

Home Remedy Drink for Hot Flushes

Perimenopause: Fatigue

Hormones_62

Your Hormones need Extra Support When you’re Stressed

3 Hard Truths About Menopause

Can Diet help with Hot Flushes

Can Diet Help with Hot Flushes?

Why Do We Feel Bloated?

NIGHT_sweat_3

Minimize Night Sweats by Naturopathy Treatments

Shatavari for Collagen

What about shatavari and other ayurvedic herbs for collagen?

Mental Health_118

Stress Hormone

Bach Flower Remedies for Calmness

Why Is Gut Health so Important?

ETHNIC_1

Menopause Is NOT Only Hot Flushes

Herbs that Help with Hot Flashes

Mental Health_115

Health Trivia 101: stress

Ashwagandha benefits for anxiety

Mental Health_117

Relax and Retore for Stress Relief

Eastern Medicine and Perimenopause

Bloating_4 Image

5 Ayurvedic Herbs to for Bloating Relief

Ayurvedic Herbs that Control Pitta Dosha

How Does Hypnotherapy Help with Emotions

How Does Hypnotherapy Help with Emotions?

Menopause Night Sweats

Does Chewing the Food Help

Does chewing the food help?

It All Starts in the Gut

HOT_FLASH_2 Image

Herbs that Help with Hot Flashes

Hormone Imbalance: Skin Issues

First Sign of Perimenopasue: Irregular Periods

Perimenopause Symptoms: Intro

My Menopause Story

Menopause_67

When Menopause is Round the Corner

HOT_FLASH_2 Image

Herbs that Help with Hot Flashes

Estrogen Dominance: Seed Cycling

Hormone Imbalance: Irregular Periods

Female Sex Hormones

Hormone Imbalance: Hair Thinning

4 Steps for Hot Flush Relief

Hormone Imbalance: Weight Gain

best foods for brain health

Mental Health_97

Signs of Stress your Skin Reveals

Perimenopause is more than just Hot Flashes

What is Menopause?

Menopause: Not a Disease

Perimenopause: Different for Every Woman

Perimenopause Wake Up Call

Fiber for Gut Health

Hormones_63

An Integrative Approach to Hormone Balancing for Perimenopause and Menopause

Diet Tips for Hot Flashes

Hormones_65

Foods that throw your hormones out of whack

10 Foods for Hot Flushes

Imbalanced Hormones

upset Digestive System

Hormones_56

3 Hormone related weight myths to bust

ayurvedic herbs

Hormone Imbalance: Food Craving

Herbal Tips for Hot Flushes + Hair Loss

Herbal Tips for Hot Flushes + Hair Loss

Does Sage Helps with Hot Flashes

Probiotic Indian Food for Hormones

Probiotic Indian Food for Hormones

Ayurvedic Herbs that Control Vata Dosha

Hormones_51

Estrogen Deficiency

Hormone Imbalance: Fatigue

Hormone Imbalance: Digestion

Hormone Testing in Menopause

Can I Use Herbs for Hot Flashes?

Foods High in Fiber

Fennel + Licorice for Hot Flashes

Fermented Soy for Hot Flashes

Hormone Imbalance: Sleep

Foods To Avoid During Perimenopause

Perimenopause: FSH Test

MENOPAUSE_9

4 Tonics To Prevent Hair Fall During Peri-Menopause

Holistic Health_35

Menopause Symptoms in the Western World

Perimenopause: Tender Breasts

Perimenopause and Weight Gain

low stomach acid symptoms

Avoid Menopause Symptoms

Leaky Gut Success Stories

Can you Look Better in your 40’s

Can you Look Better in your 40’s?

Tips to Bring Your Libido Back

1st Phase:Perimenopause

Hormones_67

Hidden link between liver and hormones

Balance Hormones: Fats

2nd Phase: Perimenopause

Lesson

Kunal Test

Lesson

Lesson

Integral Purification of Mind and Body

What can we do to avoid food sensitivity?

Understanding Vata Dosha Imbalance

Ayurvedic Foods for Good Digestion

Herbs + Spices for Good Digestion

Phases of Mensuration

Box Breathing to Overcome Anxiety

What is the recommended dosage of Adaptogens?

What are Adaptogens?

Few Examples of Adaptogens

Ayurveda and Therapeutic Yoga in Disease Management

What is food sensitivity?

How does listening to our urges help?

Pancreatitis Natural Treatment

Qi Gong for Brain Health

Spirituality of Yoga

Success Case of Kshar Sutra

What happens if stomach acid is low?

Gentle Hatha Yoga for Mobility and Hip Release

Success Case of Psoriasis with Ayurveda

Insomnia for Menopause

Cleanse Inside Out + Daily Routine for Health

What are the different types of Yoga?

Kapha Imbalace to PCOS

Causes and Home Remedies for Flatulence

Causes and Home Remedies for Abdominal Colic

Nutrition to Focus on for Menopause

Kshar Sutra for Anorectal Issues

Causes and Home Remedies for Indigestion

Symptoms and Cause for Urinary Tract Infection

How to Improve Cognitive Function?

Ayurveda and Mental Issues

Ayurveda for Women’s Health

Common Causes for Food Sensitivity

Anti Inflammatory Diet 101

Menopause Symptoms – a Personal Journey

Ayurvedic Viewpoint of Mensuration

Prevent and Manage Covid-19

Non Toxic Vegan and Plant Based Makeup

Post Pregnancy Diet

What is Postpartum?

How can you treat Thyroid problems naturally?

Thyroid Symptoms Test

Thyroid Condition Symptoms

Why Sleep is Important

Anti Aging Yoga Dance

Yoga Asanas for Gut Health

Difference Between IBS and IBD

Why We Should Herbal Tea Every Day

Therapeutic Fasting

Self Care Healing of Vata Dosha

Why do we Need a Soul Purpose Session?

LESSON TBA

Chinese Medicine Diet for a Healthy Pregnancy

Functional Medicine Perspective for Hormone Issues

Chinese Diet Therapy 101

Benefits of Meditation

Food Groups to Avoid in Autoimmune

Symptoms of Autoimmune Disease

Remedies for Back Pain in Ayurveda

Relaxing Herbs

Symptoms of Hashimotos

What is Hashimoto’s?

Natural Remedies for H Pylori

Diet for Heart Disease

How to Get Rid of Bloating?

Leaky Gut Healing Stories

What is a Soul Journey?

Are Sleep Issues Common?

Gut Pathogens

Hashimotos Supplements

Tips for Better Sleep

Immunity, Diet and Detox with Ayurveda and Acupuncture

Herbs to Boost Energy

Herbs that Energize

Herbs for Male Sexual Health

Herbs for Detox

Cause of Back Pain as per Ayurveda

Ayurvedic Success Stories for Back Pain

Ayurvedic Herbs for Bone Health

5 Tips to for Burnout Relief

How to Get Rid of Bloating?

Typical Brainspotting Session

How to Treat Chronic Fatigue?

Chinese Medicine Tips for Immune System

What Does Love Mean?

What are Omega Fatty Acids?

Mental Health Issues with Teenagers

Kapha Dosha

Integral Purification of Mind and Body

What is Medical Qi Gong?

What is BrainSpotting?

LESSON TBA

Learn Five Tips for Happiness

Yoga for Back Pain Issues

Chronic Fatigue Lab Tests

Clinical Data to Show Efficacy of Ayurveda for Pancreatitits

Science of Breath: Awareness of Your Breath

Ayurvedic Treatment Protocol for Chronic Urticaria

How Does Sleep Change as we Age?

Naturopathy for Heartburn Relief

Foods That Help with Constipation

Common Cause of Heartburn

Pranayama Practice for Back Pain

Chronic Pain and Ayurvedic Therapy

Keto Diet Foods to Eat For Menopause

What happens when we breathe?

Yoga Exercises for Menopause

Acupuncture for Foot Pain

Demo of Acupuncture on the Hands

Immunity and Acupuncture

Boost Immune System with Chinese Medicine

Osteoporosis Physical Exercise

How to prevent Osteoporosis naturally?

Pitta Dosha

Ayurveda Persepective on Gut Health

Ayurvedic Approach to Alzheimer’s

Ayurveda for Anxiety and Sleep

Agni and Factors for Proper Digestion

Hatha Chair Yoga for Gentle Exercises

Back Pain Management with Acupuncture

Ayurvedic Herbs to Boost Energy

Ayurvedic Herbs to Boost Memory

Naturally Promote Hippocampal Neurogenesis

Improve BDNF through Food and Exercise

Herbs and Supplements for Alzeheimer’s

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