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  • Aging & Longevity
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  • Detox & Cleanse
  • Diabetes
  • Eye & Vision
  • Gut health
  • Hair, Skin & Nails
  • Health
  • Healthy Aging
  • Heart Health
  • Herbs
  • Hormone Health
  • Hormones
  • Hot flashes
  • Immune Health
  • Inflammation
  • Joint & Mobility
  • Men's Health
  • Menopause
  • Mental Health
  • Night sweats
  • Perimenopause
  • Respiratory Health
  • Sexual Health
  • Sleep
  • Stress
  • Thyroid Health
  • Urinary
  • Weight Loss
  • Women's Health

What is the Meaning of Pelvic Health?

Perimenopause: Reverse Puberty

3rd Phase: Perimenopause

How Do I Know Perimenopause is Starting

How Do I Know Perimenopause is Starting?

Can you Look Better in your 40’s

Can you Look Better in your 40’s?

ETHNIC_1

Menopause Is NOT Only Hot Flushes

Why Balance Hormones?

3 Hard Truths About Menopause

HOT_FLASH_5 Image

Exercises to Fight Menopausal Symptoms

Menopause Night Sweats

Meditate to Ease Hot Flushes

Perimenopause and Weight Gain

Perimenopause: Tender Breasts

Perimenopause: Ovaries Retire

First Sign of Perimenopasue: Irregular Periods

Estrogen Imbalance

Perimenopause: Memory

Perimenopause: Intimacy

Tears and Emotions During Perimenopause

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Minimize Night Sweats by Naturopathy Treatments

Stressed Adrenals + Hot Flash

Can Diet help with Hot Flushes

Can Diet Help with Hot Flushes?

Phytoestrogens and Hot Flashes

Perimenopause is more than just Hot Flashes

Menopause Emotional Impact

Tips to Bring Your Libido Back

Menopause Bingo

My Menopause Story

Hypnotherapy for Hot Flushes

Hypnotherapy for Hot Flushes

Diet Tips for Hot Flashes

Perimenopause: Mood Changes

Perimenopause,Menopause OMG

Menopause_58

5 Menopause Side Effects

Eastern Medicine and Perimenopause

Fennel + Licorice for Hot Flashes

Perimenopause: Fatigue

Does Sage Helps with Hot Flashes

Herbal Tips for Hot Flushes + Hair Loss

Herbal Tips for Hot Flushes + Hair Loss

Progesterone and Estrogen Dance

Can I Use Herbs for Hot Flashes?

Uncommon Symptoms of Perimenopause

Holistic Health_40

Which Symptoms are Common in Club Menopause?

Perimenopause: Vaginal Dryness

Herbs that Help with Hot Flashes

Understanding Blood Glucose Levels

Perimenopause: Hot Flashes

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Home Remedy Drink for Hot Flushes

10 Foods for Hot Flushes

Lower the Heat for Hot Flashes

Perimenopause: Bladder

Fermented Soy for Hot Flashes

Get Rid Of Hot Flushes

Pelvic Floor Muscles Dysfunction

Sage for Sweats

Herbs for Hot Flushes

1st Phase:Perimenopause

Holistic Health_35

Menopause Symptoms in the Western World

Consuming Herbs to Reduces Night Sweats

Perimenopause: Insomnia

Avoid Menopause Symptoms

MENOPAUSE_9

4 Tonics To Prevent Hair Fall During Peri-Menopause

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An Integrative Approach to Hormone Balancing for Perimenopause and Menopause

2nd Phase: Perimenopause

Importance of Sexual Health

Perimenopause Symptoms: Intro

Common Menopause Symptom

Perimenopause: Irregular Periods

HOT_FLASH_2 Image

Herbs that Help with Hot Flashes

Does Lifestyle Impact Hot Flashes?

Bach Flower Remedies for Calmness

Menopause Oil Blend.mp4

HOT_FLASH_2 Image

Herbs that Help with Hot Flashes

Common Herbs for Night Sweats and Anxiety

Perimenopause Wake Up Call

Reason for IBS in Menopause

Reason for IBS in Menopause

Simple tips for healthy hair

4 Steps for Hot Flush Relief

Perimenopause: Hormonal Changes

Triggers of Hot Flushes

Triggers of Hot Flushes

My Hot Flashes Experience

Holistic Health_58

CBT: Non-Hormonal Treatment for Hot Flushes

Common Triggers for Hot Flashes

Perimenopause: Muscle and Bones

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When Menopause is Round the Corner

Meditation for Heart Chakra

What is Perimenopause?

Perimenopause: Different for Every Woman

Menopause: Ayurveda

Menopause: Not a Disease

Holistic Health_56

Plant Based Diet in Soy: Answer to Hot Flushes Relief?

What is Menopause?

Tame the Hot Flushes

Shatavari For Women

Lesson

Lesson

Kunal Test

Lesson

Importance of Breathing from Nose

What is BrainSpotting?

LESSON TBA

Chronic Pain and Ayurvedic Therapy

common causes of dementia

Keto Diet Foods to Eat For Menopause

OVERVIEW

Ayurvedic Herbs to Boost Energy

Ayurveda for Anxiety and Sleep

Why Do We get Constipated?

Tips to Reduce Bloating

What happens when we breathe?

Back Pain Management with Acupuncture

Yoga Exercises for Menopause

Natural Ways to Lower your Blood Pressure

Agni and Factors for Proper Digestion

What Does Love Mean?

Pranayama Practice for Back Pain

What is Medical Qi Gong?

Ayurvedic Management of Psoriasis

Naturally Promote Hippocampal Neurogenesis

Improve BDNF through Food and Exercise

What are Omega Fatty Acids?

Herbs and Supplements for Alzeheimer’s

Chinese Medicine Tips for Immune System

Ayurvedic Approach to Alzheimer’s

Ayurvedic Herbs to Boost Memory

Ayurveda Persepective on Gut Health

Mental Health Issues with Teenagers

Kapha Dosha

Hatha Chair Yoga for Gentle Exercises

Learn Five Tips for Happiness

Integral Purification of Mind and Body

Yoga for Back Pain Issues

High Blood Pressure Risk Factors

Box Breathing to Overcome Anxiety

Success Case of Kshar Sutra

Spirituality of Yoga

Understanding Vata Dosha Imbalance

Gentle Hatha Yoga for Mobility and Hip Release

Daily Routine with Ayurveda

Causes and Home Remedies for Indigestion

Causes and Home Remedies for Flatulence

Causes and Home Remedies for Abdominal Colic

Kapha Imbalace to PCOS

Insomnia for Menopause

Success Case of Psoriasis with Ayurveda

Nutrition to Focus on for Menopause

Kshar Sutra for Anorectal Issues

How to Improve Cognitive Function?

Common Causes for Food Sensitivity

Learn Simple Meditation Tips

Ayurveda for Women’s Health

Anti Inflammatory Diet 101

Prevent and Manage Covid-19

Qi Gong for Brain Health

Why should we take Rainbow Diet

What is the recommended dosage of Adaptogens?

Few Examples of Adaptogens

Pancreatitis Natural Treatment

Ayurveda and Therapeutic Yoga in Disease Management

What can we do to avoid food sensitivity?

What happens if stomach acid is low?

What are the different types of Yoga?

Ayurvedic Viewpoint of Mensuration

Menopause Symptoms – a Personal Journey

Ayurveda and Mental Issues

Ayurvedic Treatment Protocol for Chronic Urticaria

How Does Sleep Change as we Age?

Naturopathy for Heartburn Relief

Foods That Help with Constipation

Ayurvedic herbs for Female Ferility

Pcos Pregnancy Success Stories

Natural Pregnancy with PCOS Success Stories

PCOS Natural Pregnancy Success Stories

What do you need for Healthy Pregnancy?

Ayurvedic Tips for Conceiving Pregnancy

Healthy Menstrual Cycle as per Ayurveda

How Can Yoga Help With Constipation?

Common Cause of Heartburn

Science of Breath: Awareness of Your Breath

Clinical Data to Show Efficacy of Ayurveda for Pancreatitits

Herbs + Spices for Good Digestion

What are Adaptogens?

What is food sensitivity?

How does listening to our urges help?

Phases of Mensuration

Ayurvedic Foods for Good Digestion

Symptoms and Cause for Urinary Tract Infection

Cleanse Inside Out + Daily Routine for Health

Reasons for Digestive System Issues

Integral Purification of Mind and Body

How to Treat Chronic Fatigue?

Chronic Fatigue Lab Tests

What causes Chronic Fatigue?

Ultrasound Guided Injection

Symptoms of Hashimotos

Ayurveda and Gut Health

5 Easy Tips for Stiff Neck

Chinese Medicine Diet for a Healthy Pregnancy

Ayurveda and Metabolism

What is Osteopathy?

Food Groups to Avoid in Autoimmune

Ayurveda Herbs for Gut Health

Symptoms of Hormone Imbalance

Ayurvedic Herbs for Bone Health

5 Tips to for Burnout Relief

LESSON TBA

Hashimotos Supplements

Causes and Symptoms of Constipation

Why Sleep is Important

Tips for Better Sleep

Environmental Toxins and Gut Health

How to Train Your Brain?

Self Care Healing of Vata Dosha

Preparing for Pregnancy in Ayurveda

Why do we Need a Soul Purpose Session?

Ayurvedic Success Stories for Back Pain

Static Post 1

Cause of Back Pain as per Ayurveda

Functional Medicine Perspective for Hormone Issues

Chinese Diet Therapy 101

Benefits of Meditation

Symptoms of Autoimmune Disease

Therapeutic Fasting

Why We Should Herbal Tea Every Day

Post Pregnancy Diet

What is Postpartum?

How can you treat Thyroid problems naturally?

Anti Aging Yoga Dance

Yoga Asanas for Gut Health

Personalized Recomemndations for Chinese Food Therapy

Herbs for Detox

Herbs for Male Sexual Health

Herbs that Energize

Herbs to Boost Energy

Immunity, Diet and Detox with Ayurveda and Acupuncture

Relaxing Herbs

Remedies for Back Pain in Ayurveda

Difference Between IBS and IBD

Thyroid Symptoms Test

What is Hashimoto’s?

Female Menstrual Cycle

Diet for Heart Disease

How to Get Rid of Bloating?

How to prevent Osteoporosis naturally?

Leaky Gut Healing Stories

Pitta Dosha

Ayurveda Doshas 101

Thyroid Condition Symptoms

Non Toxic Vegan and Plant Based Makeup

Role of Magnesium in Women’s Health

7 Anti-Aging Tips and Yoga Poses

What is a Soul Journey?

Are Sleep Issues Common?

Gut Pathogens

Natural Remedies for H Pylori

TRANSFATS

Osteoporosis Physical Exercise

Lesson

Natural Sleep Medicine

How to Get Rid of Bloating?

Acupuncture for Foot Pain

Demo of Acupuncture on the Hands

Self Acupuncture for Dental Pain

Immunity and Acupuncture

Typical Brainspotting Session

Starting with Meditation 101

Female Hormone Cycle

Which cooking oil is good for health?

Boost Immune System with Chinese Medicine

PCOS Success Story of Weight Loss

How can we lose Weight?

How Does Sound Healing Work?

Different Instruments for Sound Healing

Yoga, Qigong & Meditation

Why is Qi Gong Practice Good For Seniors?

Understanding Metabolic Disease

What is Metabolism?

Naturopathic Protocol for Enhancing Fertility

Naturopathic Tips to Enhance Fertility

Massage with Sound Healing

How Does Sound Frequency Affect Healing?

How Does Sound Frequency Affect Healing?

Sound Healing with Yoga

Sound Healing with Yoga

Massage with Sound Healing

Individualized Meal Planning Tips

Yoga for Neurological Condition

What is Scoliosis?

Posture Tips to Reduce Back Pain

Strengthening Technique for Stress

Core Strengthening Exercise for Stress

Treatment Strategies for Brain Inflammation

CKD Testing and Lifestyle

Causes of Kidney Disease

Healthy Plate for CKD

HPA Axis Dysfunction Symptoms

Using Breathe to Lower Pain

Common Dysfunctional Breathing

Heart Focused Breathing Demo

Why do we Suffer from Food Sensitivity

Benefits of Rainbow Diet

Detoxification at the Cellular Level

Yin Yoga, Breathwork and Movement for Anxiety

Power of Movement for Anxiety

Detoxification for Managing Arthritis

Naturopathy for Managing Arthritis

Root Cause of Arthritis

How Does Cinnamon Help?

Difference Between Vegetarian, Vegan, and Plantbased Diet

Are Vitamins Needed with a Plant Based Diet?

Benefits of Omega 3-Chia Seeds

Should People with Diabetes Eat Fruit?

Weight Loss with Plant Based Nutrition

How do you Get Protein from Plant Diet?

Female Hormones and Libido Correlation

Yoga, Sound Therapy and Energy Healing

Yoga and Breathing

Tips to Overcome Emotional Stress

Connecting with Nature and Mental Heath

Manage Fungal Infection with Ayurveda

Lifestyle Modifications to Detoxify

Natural Therapies to Detoxify

Role of Mitochondria on Health

Factors That Contribute to Poor Mitochondria Health

Function of Endocrine System

Functional Medicine Analysis for Autoimmune

How do we develop Autoimmune disease?

Can you fix Autoimmune condition?

Common Herbs for Fertility

Role of Genetics on Fertility

Vegetarian and Veganism

5 Elements in TCM and Food Therapy

Symptoms of Insulin Resistance

Holistic Mind + Body in Holidays

Bloating During Holiday Meals

How can an Osteopath help with Back Pain?

Lifestyle and Functional Medicine

Diagnostic Tools for Lifestyle Medicine

Five Pillars of Lifestyle Medicine

What is Lifestyle Medicine?

Macronutrients 101

Ayurveda for Skin Care

Diet for Optimum Haemoglobin Level

Importance of Haemoglobin

Sources of Iron for Vegetarians

Intuitive Eating for Weight Loss

Research on Intuitive Eating

Intuitive Eating

No Diet Eating

Essential Oils for Post Menopause

Preparing for Natural Fertility

Diet and Test for Regenerative Medicine

Diagnostics Tools with Chinese Medicine

Migraine Relief with Chinese Medicine

Cannabis and Endocannabinoid System

Research on Plant Flavonoids for COVID

What is Autoimmunity?

What is Alkaline Diet?

Water as Therapy for Alkaline Body

How to make our Body Alkaline?

Acupressure + Yoga for Anxiety

What is Acupressure + Yoga?

Is it Safe to Consume CBD

Endocannabinoid System and CBD

Pre Natal Nutrition

Diet for Gestational Diabetes

Dietary Recommendation after Birth

Personalized Ayurveda + Yoga for Mental Health

Fusing Sound and Color with Acupuncture

Lucid Dreams Experience 101

Strengthening the Psychedelics

Natural Tips for Anger

Anger and Mental Health

Diet and Herbs to Manage Anger

Beauty from the Inside Out Tips

Beauty from the Inside Out Anti aging

How to prevent Heart Attack and Stroke?

Ayurveda for Childhood Obesity

Reasons for Childhood Obesity

Chronic Condition and Nitric Oxide

Mouthwash and Nitric Oxide

Overcoming Nitric Oxide Deficiency

Parenting for Success and Healing

Correlation of PCOS and Diabetes

Tips to Relieve Constipation

Healing Gut for Autoimmune

Autoimmune and Gut Health

Functional Medicine for Fertility

Autoimmune and Fertility

Tips for Empty Nest Syndrome

Emotional Health and Empty Nest Syndrome

Mindfulness for Empty Nesters

What is Kriya in Yoga?

What is Kundalini Yoga?

Fertility Support

Holistic Fertility for Couples

Soul and Psychology of Transforming Mind

Mapping the Mind to Control Thoughts

Ayurveda For Anorectal Issues

Shirodhara Massage

Sources for Macro Nutrients

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