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Holistic Health_56

Plant Based Diet in Soy: Answer to Hot Flushes Relief?

Can Diet help with Hot Flushes

Can Diet Help with Hot Flushes?

Estrogen Imbalance

Stressed Adrenals + Hot Flash

Get Rid Of Hot Flushes

Can I Use Herbs for Hot Flashes?

Perimenopause: Memory

Perimenopause: Intimacy

My Menopause Story

Menopause: Ayurveda

3 Hard Truths About Menopause

3rd Phase: Perimenopause

Holistic Health_40

Which Symptoms are Common in Club Menopause?

2nd Phase: Perimenopause

1st Phase:Perimenopause

Holistic Health_35

Menopause Symptoms in the Western World

Avoid Menopause Symptoms

Menopause_67

When Menopause is Round the Corner

Perimenopause Symptoms: Intro

Perimenopause: Irregular Periods

Perimenopause: Insomnia

Perimenopause: Fatigue

Perimenopause: Bladder

Progesterone and Estrogen Dance

Perimenopause: Hormonal Changes

Uncommon Symptoms of Perimenopause

First Sign of Perimenopasue: Irregular Periods

Common Menopause Symptom

Perimenopause: Hot Flashes

MENOPAUSE_9

4 Tonics To Prevent Hair Fall During Peri-Menopause

Estrogen Dominance: Seed Cycling

Female Sex Hormones

Female Sex Hormones

Hormone Imbalance: Sleep

Hormone Imbalance: Sex Drive

Hormone Imbalance: Mood Shifts

Hormones_56

3 Hormone related weight myths to bust

Happy Hormones

Hormone Imbalance: Weight Gain

Hormone Imbalance: Food Craving

Hormones_48

Functional Medicine to Balance Testosterone

Hormones_51

Estrogen Deficiency

Hormones_59

Just my Hormones

Hormone Testing in Perimenopause

See Saw of Hormone Dance

Perimenopause: GI Test

Perimenopause: FSH Test

Lab Tests: Perimenopause

Get Your Hormones Tested?

Benefits of DUTCH TEST

Benefits of DUTCH TEST

Hormone Fluctuations

Hormone Imbalance: Digestion

Imbalanced Hormones

Holistic Health_58

CBT: Non-Hormonal Treatment for Hot Flushes

Bach Flower Remedies for Calmness

Perimenopause: Reverse Puberty

Perimenopause: Ovaries Retire

Common Herbs for Night Sweats and Anxiety

Eastern Medicine and Perimenopause

Herbal Tips for Hot Flushes + Hair Loss

Herbal Tips for Hot Flushes + Hair Loss

Fennel + Licorice for Hot Flashes

Does Sage Helps with Hot Flashes

Triggers of Hot Flushes

Triggers of Hot Flushes

Shatavari For Women

Tame the Hot Flushes

Hormone Imbalance: Intro

What are Hormones?

Hypnotherapy for Hot Flushes

Hypnotherapy for Hot Flushes

4 Steps for Hot Flush Relief

NIGHT_sweat_3

Minimize Night Sweats by Naturopathy Treatments

Consuming Herbs to Reduces Night Sweats

Menopause Night Sweats

Meditate to Ease Hot Flushes

Lower the Heat for Hot Flashes

Fermented Soy for Hot Flashes

Hormones_63

An Integrative Approach to Hormone Balancing for Perimenopause and Menopause

Desequilibrio hormonal: sueño

Managing Hair Fall for Menopause

Protein Sources to Improve Metabolism

Personal experience on healthy skin

Pelvic Prolapse and Incontinence for Menopause

Winter vs. Summer Hair Care

JOINT_9

6 Lifestyle hacks for arthritis patients

Bone Health in Indian Women

GUT_Health_6 Image

Natural Solutions for Healthy Gut

Tips to Combat Pelvic Pain

Ayurveda for Hair Care

HAIR_Care_2 Image

Ayurveda Hair Scalp Massage Medicated Oils

WEIGHT_LOSS_64

DIY Topical remedies for dark circles

Desequilibrio hormonal: aumento de peso

10 Foods You Want Organic

Benefits of Almonds

Anti-aging foods

What aAbout Wine and Protein

What About Wine and Protein?

Exercise Regimen for a 40 + Woman

Exercise Regimen for a 40 + Woman

Benefits of Exercise

Does Chiro Help Menopause

Does Chiro Help Menopause?

AGING_8

6 Secrets to Stay Forever Young

¿Qué es la perimenopausia?

Equilibrio hormonal: fibra

Inflamación y Grasas

Wild Rice Salad w/Cranberries

AGING_10

Give a green signal to green tea with lemon

Vitamin B and Estrogen

AGING_7

Be at the Pink of Your Health with Himalayan Pink Salt

AGING_15

5 pro-protein snacks

Cooking Tips: Veggies and Fiber

Add Iron To your Meals

JOINT_23

6 Surprising joint pain triggers

Alimentos que se deben evitar durante la perimenopausia

Salud intestinal y estrógeno

Alimentos que se deben evitar para la salud intestinal

Equilibrio hormonal: grasas

Señales de advertencia de desequilibrio hormonal

Integrative Approach to Breast Cancer

Hypnosis and Guided Meditation

Nutrition Guidelines for Menopause

Symptoms of Estrogen Dominance

Eat Colors for your Health

Vitamin D & Chronic Condition Correlation

Alimentos ricos en fibra

Hormonas durante la menopausia

Hormones_67

Hidden link between liver and hormones

Perimenopause Wake Up Call

Reason for IBS in Menopause

Reason for IBS in Menopause

Why Balance Hormones?

My Hot Flashes Experience

What is Perimenopause?

How Do I Know Perimenopause is Starting

How Do I Know Perimenopause is Starting?

Indian spiced Chicken Burgers

Steps for Colon Massage

low stomach acid symptoms

Tips to Bring Your Libido Back

Importance of Sexual Health

Simple tips for healthy hair

What is the Meaning of Pelvic Health?

Perimenopause: Different for Every Woman

Menopause: Not a Disease

What is Menopause?

Perimenopause is more than just Hot Flashes

HOT_FLASH_5 Image

Exercises to Fight Menopausal Symptoms

Can you Look Better in your 40’s

Can you Look Better in your 40’s?

Understanding Blood Glucose Levels

Meditation for Heart Chakra

Pelvic Floor Muscles Dysfunction

Causes for Anxiety Disorder

Health benefits of papaya

Memory_Health_2

Herbs to Boost Memory

¿Debería hacer TRH?

Hígado y estrógeno

Estrógeno, Arrugas y Colágeno

El poder del estrógeno en el cuerpo

5 Symptoms of Heart Attack

How to Prevent Heart Diseases in Women?

Understanding Heart Disease

Pruebas de laboratorio: perimenopausia

JOINT_24

Health Trivia: Bone

JOINT_3

Link between calcium and bones

Choose to Stay Healthy with Healthy Food Choices 1

SKIN_HEALTH_32

Foods for Oily Skin

Risk Factor For Osteoporosis

Ayurveda and Mid Age Women

What ayurveda says about the mid age women?

Can Panchkarma Help with Skin Health

Can Panchkarma Help with Skin Health?

Amazing Oils for Moisturizing your SKin

Sugar and Carbs to Avoid for Digestion

Sugar and Carbs to Avoid for Digestion?

Inflammation and Fats

Gut Health Tips

Nutrients for Perimenopause

Mejorar la fuerza muscular

Does Vitamin B-12 help for Hormones

Does Vitamin B-12 help for Hormones?

Why Should I Eat Berries?

Winter + Summer Hair Care

Nasya Karma

Mental Health_133

5 Herbs for anxiousness

Is Stress Driving You Crazy?

Voice Yourself to Heal

3 Part Breath to Manage Cortisol

3 Part Breath to Manage Cortisol

Does RTT Work for Menopause

Does RTT Work for Menopause?

ashwagandha uses

ashwagandha uses

AGING_9

Almonds for Good Health

Protein Rich Vegetables

Can I Take Ghee

Can I Take Ghee?

Top Supplements to Support Women

Top Supplements to Support Women

Mood Swings, Blood Sugar Balance

Mood Swings, Blood Sugar Balance

Hormones_70

Foods Rich in Estrogen

Menopause and Cortisol

Menopause and Cortisol

Cooling Breaths to Cool Off Hot Flushes

Cooling Breaths to Cool Off Hot Flushes

Breathing + Oils for Menopause

Breathing + Oils for Menopause

Chinese Formula for Detoxification

Common Chinese Formula for Detoxification

Bioidentical Hormones or Nutrition for Hot Flushes

Bioidentical Hormones or Nutrition for Hot Flushes?

Ashwagandha Benefits

Ashwagandha Benefits

MENTAL_HEALTH_4

Ashwagandha: Boon for Mental Health Anxiety

Home Remedy for Hair + Skin Care

Problemas comunes de la piel en la perimenopausia

Desencadenantes del problema de la piel con rosácea

Consejos para prevenir el envejecimiento de la piel

¿Por qué deberíamos comer carotenoides?

HAIR_LOSS_1 Image

MenopauseHair Loss

SKIN_HEALTH_27

7 Youthful skin tips

Natural Alternatives for Collagen

What ayurveda talks about the natural alternatives for collagen?

Stress and Skin Breakout Correlation

Stress and Skin Breakout Correlation

Social Pillar: Heart Health

Sleep Pillar: Heart Health

Tips to Prevent Hair Fall

Is Hair Loss Reversible?

Bloating_5 Image

Herbal teas can reduce Bloating!

Your Vaginal Environment and Pelvic Floor

Load up On Pistachio Oat Squares doe Stress Relief

Herbs for Collagen

What are some herbs for collagen?

Estrogen and Moist Facial Skin

Menopausia: ¿Por qué un tabú?

Consejos para aumentar la autoestima

Decline in Collagen and Skin Health during Menopause

Happy Chemicals

Chicken Salad w/Mustard Dressing

AGING_27

6 Benefits of cottage cheese

AGING_26

6 Minerals to keep close

High Protein Snacks

Motivate Yourself for Depression

stress relief

Mental Health_117

Relax and Retore for Stress Relief

Hypnosis for Stress Relief

Stress Relief

AGING_30

6 Foods your Immune System Loves

Chinese Medicine for Nutrition

Chinese Medicine for Nutrition

Happy Chemicals

Happy Chemicals

Happy Chemicals

BRAIN_10

Meet your Happy Chemicals

Mental Health_132

Stress creeping upon you

How to Age Well in 50?

AGING_17

6 Benefits of cannabis oil

Tonic Herbs for Longevity

AGING_84

5 Ways to Adopt an Ayurvedic Lifestyle

Salmon with Smashed Chickpea Salad for Stress Relief

Why do you need a Natural Detox Cleanse

Simple Steps to Digest Emotions

Simple Steps to Digest Emotions

MENTAL_HEALTH_9

Treating Mental Illnesses Naturally

MENTAL_HEALTH_10

Treating Mental Illnesses Naturally

Doing a Stress Audit

Doing a Stress Audit

Why do I feel anxious

Mental Health_105

How do you cope with stress?

Nutrient Density in Menopause

Nutrient Density in Menopause

Massage to Balance Hormone

Progestrone and Estrogen Balance.mp4

Progestrone and Estrogen Balance

Ayurvedic Herbs for Menopaue

Ayurvedic Herbs for Hair Growth

Hormone Imbalance: Irregular Periods

Hormone Imbalance: Fatigue

Hormone Imbalance: Hair Thinning

Hormone Imbalance: Skin Issues

Ayurvedic Herbs that Control Pitta Dosha

Ayurvedic Herbs that Control Vata Dosha

ayurvedic herbs for hair

ayurvedic herbs for hair

Holistic Health_46

Ayurvedic Herbs Help Alleviate Menopausal Symptoms

Sugar and Hormone Fluctuation

Common Skin Issues in Perimenopause

AGING_50

6 reasons to add moringa to your diet

Beneficios para la salud del orgasmo

Role of Cholesterol and Heart Health

Receta de yogur casero

Yoga sencillo para la menopausia

Research to Reverse Heart Disease

Risk Factors for Heart Disease

What is Blood Sugar

Menopause and Bone Loss

soy menopáusica

JOINT_5

How vitamin deficiencies show up in your body?

How about food and anxiety_

How about food and anxiety?

Fitoestrógenos para la salud intestinal

Mental Health_102

Health trivia 101 apple cider vinegar

Mental Health_119

3 Day sugar detox

Managing Anxiety Naturally

best foods for brain health

best foods for brain health

See Heart Attack From Inside Out

Ideas para desayunos ricos en proteínas

Perimenopausia 1: mantener Pitta

Perimenopausia: cambios de humor

Celery Juice Benefits

Why Turmeric is the Queen of Spices

Perimenopausia: memoria

Perimenopausia: períodos irregulares

Psoriasis y menopausia

Autocuidado en la perimenopausia

Desequilibrio hormonal: introducción

Desequilibrio hormonal: períodos irregulares

Dietary + Lifestyle Guidelines for Peri-Menopause

Hormones_68

The Weight Loss and Hormone Trio

Factor de riesgo para la osteoporosis

Understanding Cholestrol Numbers

Perimenopausia 2: Controlar Vata

Aceites esenciales para mejorar la salud inmunológica

Nutrition to Balance Blood Sugar

¿Qué pasa con el caldo de huesos?

Ashwagandha to Calm Your Nerves

Ashwagandha to Calm Your Nerves

Ashwagandha for Anxiety

Heart_Health_1 Image

3 Cooking Oils for Heart Health

Healing Spices

How Do To Get Rid of Bloating?

Best Oil For Heart Health

Benefits of Sweet Potato

Germination of skin disease

6 Tastes in Ayurveda

6 Tastes in Ayurveda

heart healthy oils

HAIR_LOSS_6 Image

Towards Naturally Healthier Hair

Qigong Benefits

Hypnotherapy for Anxiety

Hypnotherapy for Anxiety

Resveratrol for Menopause

Resveratrol for Menopause

INSULIN RESISTANCE

Hormones_52

6 Gross Side Effects of Hormonal Imbalance

Probiotic Indian Food for Hormones

Probiotic Indian Food for Hormones

Pelvic Floor Breathing Helps with Vaginal Wall

Hormones_69

Skin health & hormones

Early Hacks for Bloating

Dealing with Menopause at Work

Memory_Health_8

Naturopathy Treatments to Improve Memory Power

JOINT_1

5 Ways you are Vitamin Deficient

Foods to Help with Memory

JOINT_6

6 Benefits of vitamin E

Turmeric and Depression

Herbs that ensure healthy urinary system

Heart_Health_2 Image

5 Acupoints to Boost Heart Health

Supplements for Cognitive Decline

Supplements to Reduce Osteoporosis

JOINT_13

6 ways to boost bone health

Kunal Test

Lesson

Lesson

Lesson

Ayurveda for Anxiety and Sleep

Hatha Chair Yoga for Gentle Exercises

Why Sleep is Important

Integral Purification of Mind and Body

Importance of Breathing from Nose

How to Get Rid of Bloating?

Gentle Hatha Yoga for Mobility and Hip Release

Causes and Home Remedies for Indigestion

Qi Gong for Brain Health

Ayurvedic Management of Psoriasis

Causes and Home Remedies for Flatulence

Causes and Home Remedies for Abdominal Colic

Daily Routine with Ayurveda

What is Medical Qi Gong?

Ayurvedic Treatment Protocol for Chronic Urticaria

Clinical Data to Show Efficacy of Ayurveda for Pancreatitits

Learn Five Tips for Happiness

Diet for Heart Disease

Prevent and Manage Covid-19

How to Train Your Brain?

Natural Ways to Lower your Blood Pressure

Chronic Fatigue Lab Tests

Acupuncture for Foot Pain

How to Treat Chronic Fatigue?

Herbs + Spices for Good Digestion

Ayurveda and Mental Issues

Menopause Symptoms – a Personal Journey

Ayurvedic Viewpoint of Mensuration

Kshar Sutra for Anorectal Issues

Nutrition to Focus on for Menopause

What happens when we breathe?

Leaky Gut Healing Stories

What causes Chronic Fatigue?

Why We Should Herbal Tea Every Day

Post Pregnancy Diet

What is Postpartum?

How can you treat Thyroid problems naturally?

Thyroid Symptoms Test

Thyroid Condition Symptoms

Gut Pathogens

Ultrasound Guided Injection

High Blood Pressure Risk Factors

Insomnia for Menopause

Understanding Vata Dosha Imbalance

Kapha Imbalace to PCOS

Few Examples of Adaptogens

What is the recommended dosage of Adaptogens?

Why should we take Rainbow Diet

Self Care Healing of Vata Dosha

Preparing for Pregnancy in Ayurveda

What are Adaptogens?

Yoga for Back Pain Issues

Pranayama Practice for Back Pain

Difference Between IBS and IBD

Ayurveda and Therapeutic Yoga in Disease Management

What can we do to avoid food sensitivity?

Symptoms and Cause for Urinary Tract Infection

Success Case of Psoriasis with Ayurveda

Spirituality of Yoga

Success Case of Kshar Sutra

Chinese Medicine Tips for Immune System

Common Causes for Food Sensitivity

What are the different types of Yoga?

Chinese Medicine Diet for a Healthy Pregnancy

What happens if stomach acid is low?

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