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  • Herbs
  • Hormone Health
  • Hormones
  • Hot flashes
  • Immune Health
  • Inflammation
  • Joint & Mobility
  • Men's Health
  • Menopause
  • Mental Health
  • Night sweats
  • Perimenopause
  • Respiratory Health
  • Sexual Health
  • Sleep
  • Stress
  • Thyroid Health
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  • Weight Loss
  • Women's Health

Meditation for Heart Chakra

What is Perimenopause?

Importance of Sexual Health

BRAIN_10

Meet your Happy Chemicals

Massage to Balance Hormone

Gut Health and Estrogen

Mental Health_133

5 Herbs for anxiousness

Lab Tests: Perimenopause

Estrogen Dominance: Seed Cycling

Chinese Formula for Detoxification

Common Chinese Formula for Detoxification

Does Vitamin B-12 help for Hormones

Does Vitamin B-12 help for Hormones?

Hormone Testing in Menopause

Motivate Yourself for Depression

Can you Look Better in your 40’s

Can you Look Better in your 40’s?

Simple tips for healthy hair

Reason for IBS in Menopause

Reason for IBS in Menopause

My Hot Flashes Experience

Simple Steps to Digest Emotions

Simple Steps to Digest Emotions

3 Part Breath to Manage Cortisol

3 Part Breath to Manage Cortisol

Qigong Benefits

MENTAL_HEALTH_9

Treating Mental Illnesses Naturally

Does RTT Work for Menopause

Does RTT Work for Menopause?

Mental Health_131

Stress less live more

Mental Health_130

Stress Less, Live More

Ashwagandha benefits for anxiety

Doing a Stress Audit

Doing a Stress Audit

Hormone Imbalance: Fatigue

Hormone Imbalance: Skin Issues

best foods for brain health

Mental Health_119

3 Day sugar detox

Hypnosis for Stress Relief

Is Stress Driving You Crazy?

Eastern Medicine and Perimenopause

Fennel + Licorice for Hot Flashes

Resveratrol for Menopause

Resveratrol for Menopause

Benefits of DUTCH TEST

Hormones_59

Just my Hormones

Hormone Imbalance: Irregular Periods

Hormone Imbalance: Food Craving

Balance Hormones: Fats

Get Rid Of Hot Flushes

Foods To Avoid During Perimenopause

Herbal Tips for Hot Flushes + Hair Loss

Herbal Tips for Hot Flushes + Hair Loss

Does Sage Helps with Hot Flashes

Female Sex Hormones

Hormone Imbalance: Weight Gain

Hormones_56

3 Hormone related weight myths to bust

Benefits of DUTCH TEST

Mental Health_117

Relax and Retore for Stress Relief

Menopause Night Sweats

Breathing + Oils for Menopause

Breathing + Oils for Menopause

Meditate to Ease Hot Flushes

Voice Yourself to Heal

Stress Relief

Get Your Hormones Tested?

Understanding Blood Glucose Levels

Perimenopause: Hot Flashes

Ayurvedic Cleanse for a day

Lower the Heat for Hot Flashes

Can I Use Herbs for Hot Flashes?

Bioidentical Hormones or Nutrition for Hot Flushes

Bioidentical Hormones or Nutrition for Hot Flushes?

Hormones_66

6 Herbs to Balance Female Hormones

Hypnotherapy for Anxiety

Hypnotherapy for Anxiety

What are Hormones?

Progesterone and Estrogen Dance

Diet Tips for Hot Flashes

Herbs that Help with Hot Flashes

Uncommon Symptoms of Perimenopause

Menopause Bingo

Mental Health_97

Signs of Stress your Skin Reveals

Ayurevda for Anxiety and Sleep

Stress and Five elements of Chinese Medicine

Hormone Imbalance: Sex Drive

Hormone Testing in Perimenopause

ETHNIC_1

Menopause Is NOT Only Hot Flushes

Mental Health_101

Essential Healing Oils for your Chakras

Hormone Imbalance: Intro

Can CBD Help me with Focus

Can CBD Help me with Focus?

Why do you need a Natural Detox Cleanse

Hormones_52

6 Gross Side Effects of Hormonal Imbalance

Can I Take Ghee

Can I Take Ghee?

Turmeric and Depression

MENTAL_HEALTH_10

Treating Mental Illnesses Naturally

Perimenopause: Fatigue

Load up On Pistachio Oat Squares doe Stress Relief

Salmon with Smashed Chickpea Salad for Stress Relief

Menopause_58

5 Menopause Side Effects

See Saw of Hormone Dance

Perimenopause,Menopause OMG

Perimenopause: Mood Changes

Happy Chemicals

Happy Chemicals

How about food and anxiety_

How about food and anxiety?

Mental Health_107

10 Superfoods for Anxiousness

Progestrone and Estrogen Balance.mp4

Mental Health_105

How do you cope with stress?

Why do I feel anxious

Sugar and Hormone Fluctuation

Perimenopause: Bladder

Hormones_70

Foods Rich in Estrogen

Menopause and Cortisol

Menopause and Cortisol

Mood Swings, Blood Sugar Balance

Mood Swings, Blood Sugar Balance

Why Should I Eat Berries?

Mental Health_132

Stress creeping upon you

How Does Hypnotherapy Help with Emotions

How Does Hypnotherapy Help with Emotions?

Nutrient Density in Menopause

Nutrient Density in Menopause

Mental Health_102

Health trivia 101 apple cider vinegar

Perimenopause is more than just Hot Flashes

Fermented Soy for Hot Flashes

ashwagandha uses

Mental Health_104

Causes of brain fog

BRAIN_8

Causes of Brain Fog

Brain Fog: Possible Causes + Tips

Progestrone and Estrogen Balance

Top Supplements to Support Women

Top Supplements to Support Women

My Menopause Story

Ashwagandha Benefits

Mental Health_118

Stress Hormone

Probiotic Indian Food for Hormones

Probiotic Indian Food for Hormones

Foods To Avoid for Gut Health

Hormones_69

Skin health & hormones

Indian Spice, Omega 3 and Hormones

Indian Spice, Omega 3 and Hormones

Hormones_68

The Weight Loss and Hormone Trio

What is the Meaning of Pelvic Health?

Perimenopause Wake Up Call

Qigong Benefits

Perimenopause: Intimacy

Perimenopause: Memory

Estrogen Imbalance

First Sign of Perimenopasue: Irregular Periods

Imbalanced Hormones

Hormones_67

Hidden link between liver and hormones

Common Triggers for Hot Flashes

Causes for Anxiety Disorder

Ayurvedic Cleanse for a day

Perimenopause: Hormonal Changes

Triggers of Hot Flushes

Triggers of Hot Flushes

Shatavari For Women

Tame the Hot Flushes

Tears and Emotions During Perimenopause

NIGHT_sweat_3

Minimize Night Sweats by Naturopathy Treatments

Hormones_63

An Integrative Approach to Hormone Balancing for Perimenopause and Menopause

How Do I Know Perimenopause is Starting

How Do I Know Perimenopause is Starting?

3rd Phase: Perimenopause

Perimenopause: Reverse Puberty

Perimenopause: Tender Breasts

MENOPAUSE_9

4 Tonics To Prevent Hair Fall During Peri-Menopause

Avoid Menopause Symptoms

Holistic Health_35

Menopause Symptoms in the Western World

Menopause Emotional Impact

1st Phase:Perimenopause

2nd Phase: Perimenopause

Phytoestrogens and Hot Flashes

Can Diet help with Hot Flushes

Can Diet Help with Hot Flushes?

Stressed Adrenals + Hot Flash

Hormone Testing in Menopause

Common Herbs for Night Sweats and Anxiety

Does Lifestyle Impact Hot Flashes?

Mental Health_115

Health Trivia 101: stress

Bach Flower Remedies for Calmness

Managing Anxiety Naturally

Herbs for Hot Flushes

Perimenopause: Insomnia

How Does Hypnosis Work

How Does Hypnosis Work?

Menopause: Ayurveda

Holistic Health_56

Plant Based Diet in Soy: Answer to Hot Flushes Relief?

Ashwagandha to Calm Your Nerves

Ashwagandha to Calm Your Nerves

4 Steps for Hot Flush Relief

Ashwagandha for Anxiety

Hormones_62

Your Hormones need Extra Support When you’re Stressed

Holistic Health_58

CBT: Non-Hormonal Treatment for Hot Flushes

stress relief

HOT_FLASH_2 Image

Herbs that Help with Hot Flashes

Hormones_48

Functional Medicine to Balance Testosterone

Perimenopause: Ovaries Retire

ashwagandha uses

Consuming Herbs to Reduces Night Sweats

How Can Nasya Help with Anxiety

How can Nasya Help with Anxiety?

Can I Use Hypnotherapy to Boost Self Esteem

Can I Use Hypnotherapy to Boost Self Esteem?

HOT_FLASH_2 Image

Herbs that Help with Hot Flashes

Hormone Imbalance: Hair Thinning

MENTAL_HEALTH_4

Ashwagandha: Boon for Mental Health Anxiety

Perimenopause: Irregular Periods

Common Menopause Symptom

Menopause_67

When Menopause is Round the Corner

Perimenopause Symptoms: Intro

Sage for Sweats

Hormones_65

Foods that throw your hormones out of whack

Menopause Oil Blend.mp4

Happy Chemicals

Happy Chemicals

Hormone Imbalance: Mood Shifts

Perimenopause: Vaginal Dryness

ayurvedic cleanse

Holistic Health_40

Which Symptoms are Common in Club Menopause?

Tips to Bring Your Libido Back

Perimenopause and Weight Gain

Foods High in Fiber

Happy Hormones

Perimenopause: FSH Test

Balance Hormones: Fiber

Pelvic Floor Muscles Dysfunction

10 Foods for Hot Flushes

Fiber for Gut Health

Cooling Breaths to Cool Off Hot Flushes

Cooling Breaths to Cool Off Hot Flushes

Holistic Health_55

Home Remedy Drink for Hot Flushes

Perimenopause: GI Test

Hormone Fluctuations

Hormones_51

Estrogen Deficiency

Ashwagandha Benefits

Stress and Five elements of Chinese Medicine

Hypnotherapy for Hot Flushes

Hypnotherapy for Hot Flushes

ayurvedic cleanse

Menopause: Not a Disease

HOT_FLASH_5 Image

Exercises to Fight Menopausal Symptoms

best foods for brain health

Perimenopause: Muscle and Bones

3 Hard Truths About Menopause

Hormone Imbalance: Sleep

Why Balance Hormones?

Perimenopause: Different for Every Woman

Hormone Imbalance: Digestion

What is Menopause?

Female Sex Hormones

Lesson

Kunal Test

Lesson

Lesson

Success Case of Psoriasis with Ayurveda

Ayurveda for Women’s Health

Naturopathy for Heartburn Relief

Box Breathing to Overcome Anxiety

Anti Inflammatory Diet 101

Natural Pregnancy with PCOS Success Stories

PCOS Natural Pregnancy Success Stories

Causes and Home Remedies for Indigestion

Insomnia for Menopause

Daily Routine with Ayurveda

Nutrition to Focus on for Menopause

What do you need for Healthy Pregnancy?

Pcos Pregnancy Success Stories

Kapha Imbalace to PCOS

Ayurvedic Tips for Conceiving Pregnancy

Causes and Home Remedies for Flatulence

Healthy Menstrual Cycle as per Ayurveda

Ayurvedic herbs for Female Ferility

Causes and Home Remedies for Abdominal Colic

Learn Simple Meditation Tips

Foods That Help with Constipation

How Does Sleep Change as we Age?

Kshar Sutra for Anorectal Issues

What happens if stomach acid is low?

What are the different types of Yoga?

Integral Purification of Mind and Body

What causes Chronic Fatigue?

Chronic Fatigue Lab Tests

Herbs + Spices for Good Digestion

What are Adaptogens?

How to Treat Chronic Fatigue?

What is food sensitivity?

How does listening to our urges help?

Gentle Hatha Yoga for Mobility and Hip Release

Phases of Mensuration

Qi Gong for Brain Health

Ayurvedic Foods for Good Digestion

Symptoms and Cause for Urinary Tract Infection

Reasons for Digestive System Issues

Common Causes for Food Sensitivity

What can we do to avoid food sensitivity?

Prevent and Manage Covid-19

Ayurvedic Viewpoint of Mensuration

Menopause Symptoms – a Personal Journey

Ayurveda and Mental Issues

Understanding Vata Dosha Imbalance

Why should we take Rainbow Diet

What is the recommended dosage of Adaptogens?

Ayurvedic Treatment Protocol for Chronic Urticaria

Few Examples of Adaptogens

Science of Breath: Awareness of Your Breath

Clinical Data to Show Efficacy of Ayurveda for Pancreatitits

Pancreatitis Natural Treatment

Spirituality of Yoga

Success Case of Kshar Sutra

How to Improve Cognitive Function?

Ayurveda and Therapeutic Yoga in Disease Management

Cleanse Inside Out + Daily Routine for Health

How Can Yoga Help With Constipation?

What is Osteopathy?

Why Sleep is Important

Anti Aging Yoga Dance

Yoga Asanas for Gut Health

Difference Between IBS and IBD

Remedies for Back Pain in Ayurveda

Relaxing Herbs

Immunity, Diet and Detox with Ayurveda and Acupuncture

Herbs to Boost Energy

Herbs that Energize

Herbs for Male Sexual Health

Herbs for Detox

Cause of Back Pain as per Ayurveda

Thyroid Condition Symptoms

Thyroid Symptoms Test

Symptoms of Hormone Imbalance

Personalized Recomemndations for Chinese Food Therapy

Functional Medicine Perspective for Hormone Issues

Chinese Diet Therapy 101

Benefits of Meditation

Food Groups to Avoid in Autoimmune

Symptoms of Autoimmune Disease

Therapeutic Fasting

Why We Should Herbal Tea Every Day

Post Pregnancy Diet

What is Postpartum?

How can you treat Thyroid problems naturally?

Static Post 1

Ayurvedic Success Stories for Back Pain

Natural Remedies for H Pylori

Which cooking oil is good for health?

TRANSFATS

Diet for Heart Disease

How to Get Rid of Bloating?

Leaky Gut Healing Stories

7 Anti-Aging Tips and Yoga Poses

What is a Soul Journey?

Are Sleep Issues Common?

Gut Pathogens

Role of Magnesium in Women’s Health

How to Get Rid of Bloating?

Female Hormone Cycle

Female Menstrual Cycle

Ayurvedic Herbs for Bone Health

Ayurveda Herbs for Gut Health

Ayurveda and Metabolism

Ayurveda and Gut Health

Environmental Toxins and Gut Health

5 Tips to for Burnout Relief

How to Train Your Brain?

Tips for Better Sleep

Causes and Symptoms of Constipation

Hashimotos Supplements

Symptoms of Hashimotos

What is Hashimoto’s?

Natural Sleep Medicine

Chinese Medicine Diet for a Healthy Pregnancy

Common Cause of Heartburn

Kapha Dosha

Integral Purification of Mind and Body

What is Medical Qi Gong?

What is BrainSpotting?

LESSON TBA

Chronic Pain and Ayurvedic Therapy

Keto Diet Foods to Eat For Menopause

Ayurveda for Anxiety and Sleep

Agni and Factors for Proper Digestion

Hatha Chair Yoga for Gentle Exercises

Back Pain Management with Acupuncture

OVERVIEW

Mental Health Issues with Teenagers

What are Omega Fatty Acids?

Ultrasound Guided Injection

High Blood Pressure Risk Factors

Natural Ways to Lower your Blood Pressure

Tips to Reduce Bloating

Why Do We get Constipated?

Pranayama Practice for Back Pain

Yoga for Back Pain Issues

Learn Five Tips for Happiness

Chinese Medicine Tips for Immune System

What Does Love Mean?

Importance of Breathing from Nose

Ayurvedic Management of Psoriasis

common causes of dementia

Ayurvedic Herbs to Boost Energy

Osteoporosis Physical Exercise

How to prevent Osteoporosis naturally?

Pitta Dosha

Ayurveda Doshas 101

Lesson

Typical Brainspotting Session

Non Toxic Vegan and Plant Based Makeup

Starting with Meditation 101

Self Care Healing of Vata Dosha

Preparing for Pregnancy in Ayurveda

Why do we Need a Soul Purpose Session?

LESSON TBA

Boost Immune System with Chinese Medicine

Immunity and Acupuncture

Ayurvedic Herbs to Boost Memory

Naturally Promote Hippocampal Neurogenesis

Improve BDNF through Food and Exercise

Herbs and Supplements for Alzeheimer’s

Ayurvedic Approach to Alzheimer’s

Ayurveda Persepective on Gut Health

What happens when we breathe?

Yoga Exercises for Menopause

Acupuncture for Foot Pain

Demo of Acupuncture on the Hands

Self Acupuncture for Dental Pain

5 Easy Tips for Stiff Neck

PCOS Success Story of Weight Loss

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