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Holistic Approach to Health

Overcoming Emotional Trauma

Healing Emotional Trauma?

What is Shirodhara?

What does Ayurveda Mean?

Face Reading and Health

Seasonal Skin Care Tips

Find your Dosha SkinType

Ayurvedic Massage Oil

What Does Metabolism Mean?

Metabolic Syndrome Management

Yoga Asanas for Increasing Metabolism

Yoga for Metabolism Boost

Metabolic Syndrome Diseases

Characteristics of Metabolic Syndrome

Breathing with Abdominal Muscles

Yoga for Cancer Care

Type of Yoga

Side Effects of Cancer

Vitiligo Success

Ayurvedic Treatment for Vitiligo

Vitiligo Disease

Yoga for Digestive Issues

Ayurvedic Remedy for Piles

Food Intolerance: Caroll Method

Hypnosis and Weight Loss

Hypnosis Session for Weight Loss

Food and Emotions

How does hypnosis work for weight loss?

Is Keto Diet Good For You?

Keto Diet and Acidosis

Keto Metabolism

Testing for Ketones on Keto Diet

What Causes SIBO?

Sibo Natural Treatment

Prebiotics for Gut Health

Herbs for Gut Health

Benefits of Drinking Warm Lemon Water

Psychology of Eating

Abhyanga Benefits

Abhyanga Oil

Abhyanga Massage Technique


How to Test for Insulin Resistance?

Define Metabolic Syndrome

Metabolic Syndrome Risk Factors

Reasons of Insulin Resistance

What is Family Systems Theory?

Family Constellation Healing

Systemic Family Constellations

Ancestral Trauma

Define postmenopausal

Ayurveda Types

Hormones and Skin Changes

Stages of Women’s Menstrual Cycle

Ayurveda for PeriMenopause

Ayurveda and Menopause

PCOS Ayurveda

Heart Chakra Healing

What is Traditional Chinese Medicine?

Lymph Flow

What Does the Lymph System Do?

Why is Detoxing Important?

How to Detox Body?

Mercury Detox After Filling Removal

Detox Ideas

Evidence Based Naturopathy

Acid Reflux Ayurveda

Ayurvedic Treatment for Acid Reflux

Agni Ayurveda Digestion

Manage Acid Reflux in Ayurveda

Natural Herbs for Acid Reflux

Ayurveda Medicine for Acid Reflux Treatment

Why do you Burp a Lot?

Ayurvedic Medicine for Acid Reflux Treatment

Is Licorice Good for Acid Reflux?

Acid Reflux Success Stories

Simple vs Complex Carbohydrates

Anti-Inflammatory Diet List

Inflammation Definition

Benefits of Anti Inflammatory Diet

Carbs and Hormones

How to Reduce the Toxic Load?

What Foods are Healthy Fats?

Does Protein cause Inflammation?

Carbs and Blood Sugar

Migraine Headache Definition

Migraine Natural Treatment

Chronic Migraine Treatment

Describe Migraine Pain

Benefits of Acupressure

How Does Acupuncture Help?

Meditation Research

Yoga posses for PMS

Yoga and PMS

Yoga Practices for Fertility

Breathing Exercises for Menopouse

Womens Health Yoga

How to Fix Gut Health Quickly?

How to Heal Gut Health?

Gut Issues and Mental Health

Gut Bacteria and Mental Health

Gestational Diabetes Management

Foods to Avoid With Gestational Diabetes

What is Main Cause of Gestational Diabetes?

Herbs to Treat Gestational Diabetes

Which Diet is Best for Weight Loss?

Does Calorie Counting Work for Weight Loss?

Why Diets Fail?

Herbs that Help with Anxiety

Is it Safe to take Ashwagandha Daily?

Healing Autoimmune Disease

Chronic Fatigue Syndrome Test

What causes Chronic Fatigue?

Gyan Mudra

Rudra Mantra

Natural Herbs for Stress Relief

Herbs for GERD

GERD and Ayurveda

Ayurvedic Herbs for Piles

Ayurvedic Herbs for Menopause

Ayurvedic Herbs for PMS

Ayurvedic Herbs for Lactation

PMS Ayurveda

What is Autism Spectrum Disorder?

ADHD Success Stories with Naturopathic Medicine

ADHD and Anxiety in Child

ADHD Success Stories

ADHD and Anxiety Treatment

Natural Remedies for Leaky Gut

How do you know if you have Leaky Gut Syndrome?

Leaky Gut Treatment Supplements

Leaky Gut Success Stories

Yoga and Resilience

Yoga Poses for Strength

Foods for Joint Pain

Ayurveda Treatment for Body Pain

Blood Letting Benefits

Kati Basti

Greeva Basti

Janu Basti

Ayurveda for Pain

What is the definition of Pain?

Pancreatitis Natural Treatment

Pancreatitis Ayurveda

What can Cause Pancreatitis?

Symptoms of Pancreatic Disease

Turmeric Powder Dosage

Turmeric with Black Pepper Benefits

Vata Dosha Characteristics

Vata Imbalance

Vata Dosha Diet

Pranayama for Balancing Vata Dosha

Vata Dosha Lifestyle

How to improve my immune system

Ayurveda Herbs for Immunity

Ayurveda for Anorectal Disorders

Yoga Poses for Bloating

Yoga for Bloating Gas

Ulcerative Colitis Flare Treatment

Acupuncture for Ulcerative Colitis

Celiac disease vs Ulcerative Colitis

UC Flare Symptoms

How to Treat Celiac Disease

Home Remedies for Ulcerative Colitis

Acupuncture for Celiac Disease

Yoga Poses for Digestion

How to increase Ojas

Agni Ayurveda

What is Ayurveda?

Five Elements in Ayurveda

Ayurveda Doshas

What is Prakriti in Ayurveda?

Vata Dosha

Pitta Dosha

Kapha Dosha

Chinese Medicine for Periods

What can Acupuncture help with?

Herbs for Anaemia

Acupuncture Session What to Expect?

Chinese Herbs for Menstrual Problems

Menstrual Blood

Menstrual Cycle in Chinese

Chinese Herbs for Hot Flashes

What is Acupressure

Acupuncture for Arm Pain

Headache after Acupuncture

Does Acupuncture work for Back Pain?

What is Tui Na?

Chinese Herbal Medicine Effectiveness

Causes of Chronic Pain

Gua Sha Scraping

Acupuncture and Cupping

Spine Issues

Ayurvedic Treatment for Spine Problems

Ayurveda Medicine for Spine

Ayurveda for Spine Problems

Sesame Seeds Benefits

Ayurveda Spices

Mustard Seed Benefits

Fenugreek Health Benefits

Saffron Benefits

What are the benefits of Nutmeg?

Home Remedies for Cold and Flu

Quick Home Remedies for Constipation

Home Remedies for Indigestion and Gas

Home Remedies fof Diarrhea in Adults

Home Remedies for Bad Breath

Black Pepper Spice

What are the benefits of taking Turmeric?

Importance of Ritucharya in Ayurveda

Seasonal Diet as per Ayurveda

Curd Dessert Recipe

Smoothie Ayurveda

Laughter Yoga for Benefits

Effects of Laughter Yoga

What is Chakra Balancing?

What is Anxiety Like?

Brain Dump Worksheet

How to Lower Anxiety Naturally

Whats is the difference between Yin and Restorative Yoga?

What is Hatha Yoga?

What is Autoimmune?

What is Gut Microbiota?

Ayurvedic Lifestyle

Ayurveda Daily Routine

Ayurveda Yoga

Healthy Eating Plate

Importance of Breathing in Yoga

Yoga Breathing Exercises for Beginners

Why do Yoga?

Immune Health Program

Immune Health

Naturopathic Cancer care

What is Sublaxation Chiropactic?

What is Menopause like?

Best Diet for Menopause

Menopause Sleep Problems

What are Adaptogens?

The function of Liver

Foods Good for Liver Health

Herbs for Liver Health

Emotional Freedom Technique

Can you use Essential Oils on your Skin?

Examples of Toxins

Toxin Side Effects

Pre Conception Health

Pre Conception Diet

TuiNa Massage

Heart Health

Can you Reverse Heart Disease?

Melatonin for Metabolism

Melatonin Dietary Supplement

Is PMS Normal?

The Menstrual Cycle

What is Vertigo Like?

How to Test for Vertigo?

Link Between Sugar and Cancer

Blood Sugar Diet

Type 2 Diabetes Causes

How to balance my hormones

Foods Good For Digestion.

Causes of Abdominal Bloating



Taking Zinc Supplements

Zinc in Diet

What is Leaky Gut?

Causes of Chronic Inflammation

How to Treat Hiatal Hernia

Hiatal Hernia Causes

Complications of Diabetes Mellitus

Managing Diabetes

How to Count Carbs for Diabetes?

PCOS and Thyroid

PCOS and Thyroid Symptoms

Signs of poor gut health

How to Improve Your Gut Health

4 Square Breathing

Herbs for Gut

Foods that Detox your Body

What is Medical Detox?

What is Detoxification

Spine Strengthening

Stiff Joints in the Morning and after Sitting

Chin Tuck Exercise

Exercises for Hips and Thighs

Yoga in Summer Heat

Pitta Diet

Ayurveda for Health

Yoga Asanas for Pitta Dosha

Natural Skin Care Routine

What does it mean to be Insulin Resistance?

cardiovascular system diseases

Best Cooking oil for Heart

Adaptogenic herbs in Ayurveda

Difference between Plant Based and Vegan

Benefits of Plant Based Diet

How do we get started on Plant Based Diet?

Why do I wake up at 3 am every Night

Wake up at Night

How Much Sleep do you Need

Is Snoring a Sign of Sleep Apnea

Drinking Warm Water

How much water should we Drink a Day?

How to Reset Your Gut

Migraine Diet

Holistic Herbs

Holistic lifestyle

Psoriasis and Stress

Holistic Remedies for Allergies

Stress and Allergies

ADHD in Adults

What is ADHD?

Brain of ADHD

Root Cause for ADHD

How often should you have a bowel movement?


Stomach Acid Relief

Myo-inositol and d-chiro inositol Dosage

Myo-inositol and d-chiro inositol for PCOS

Health Benefits of Panchkarma

Sports Health and Nutrition

Menopause and Hormone Therapy

Female Hormone Functions

Symptoms of Hormone Imbalance

Intro: Anxiety and Depression During PMS

Intro: Menopause and Hormone Therapy

Female Hormone Functions

Intro: Male Hormone Balance

Symptoms of Hormone Imbalance

Intro:Hormone Balancing for Menopause

Cause of Hormones

Cause of Hormones

Understanding Female Hormones

Heart Health Smart Goals

Understanding Female Hormones

Anxiety and Depression During PMS

PMS: Seed Cycling

Intro: Balance Hormones for PMS

You and your Heart

Mediterranean Diet

Summary of Nattural Sleep

Heart Diet Workshop

Part1: Heart Health Meal Planning

Part2: Heart Health Meal Planning

Part 2:Heart Healthy Food Groups

Part 1:Heart Healthy Food Groups

Module 1: Assessing Sleep

Module 1: Mindset

Intro: Natural Sleep 101

Demo of Abhyanga Massage

Module 2: Scene

Module 1:Sleep101

Intro: Natural Sleep Routine

Mod 2: Routine

Intro: Natural Sleep Diet

Module 2: Supplements

Module 2- Diet and Beverages

Immune Health and Gut

Intro to Abhyanga

Ayurvedic Oils

What is Abhyanga?

DAY8:Ending the Cleanse

Intro to Immune Support

Immune Support:Beyound the Pandemic

DAY 4:Sadhana 7 Tigers + Summary

DAY5:Plant Based Diets

DAY3:Conscious Eating

DAY5: pH Balance

DAY6:Doshas and Elements

DAY6:The China Study

DAY7:Communication and Relationship Cleanse


DAY2:Tip of Nose Breath


DAY3:Media Fast

DAY6:Our Modern Condition

Lifestyle and Mental Health

Intro to Ayurveda Cleanse

Welcome to Cleanse

Day 1: Daily Practice

DAY1: Supplements for Total Life Cleanse

DAY2:Introduction to Daily Sadhana Practices

DAY2:TLC Smoothie

DAY2:Alternate Nostril Breathing

DAY3:Sadhana 7 Tigers

Diet and Digestion for Mental Health


Ayurveda and Mental Health

Understanding Vedic Mind

Healing PCOS with Indian Diet


What to Avoid for PCOS

Superfoods for PCOS

PCOS and Sleep

PCOS: General Recommendations

PCOS:Recommended Diet

PCOS: Seed Cycling

PCOS:Success Stories




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