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Yoga Poses for Strength

According to many people, yoga combines the awkward twisting and turning off the body. While stretching and other forms of physical exercises are certainly involved, yoga is more about creating a balance in the body through developing strength and flexibility. An injured body that is stressed cannot have a healthy mind, while a dispirited mind does not allow healing of the body. Learn Yoga Poses for Strength from Dianne Galliano.

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