Yoga Poses for Digestion
Yoga involves exercising by involving various postures that create pressure in the body. Due to this intense activity in the body, it results in multiple movements that are created within the muscles and internal organs of the body. Various organs within the body, like the digestive tract, begins to function more rigorously. There are various poses or yoga asanas for the improvement of digestion. These exercises result in the natural cleansing of the digestive system without the use of any chemicals or medications. Learn about Yoga asanas for digestion from Amit Eknath.