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Yoga for Neurological Condition

In the ancient language, Sanskrit, yoga means “union”. The synchronization of mind and body create a sense of calm during the practice. The exercise is a combination of posture, breathing, strength, and meditation. Overall, research indicates that yoga has several definitive benefits such as a happier disposition (due to raised levels of GABA brain chemicals that are linked to depression), relief from pain, better sleep, improved sex life, boosted confidence levels, increased strength, and a calmer temperament. Learn how Yoga is beneficial for neurological conditions from Nicki Allen.

In the ancient language, Sanskrit, yoga means “union”. The synchronization of mind and body create a sense of calm during the practice. The exercise is a combination of posture, breathing, strength, and meditation. Overall, research indicates that yoga has several definitive benefits such as a happier disposition (due to raised levels of GABA brain chemicals that are linked to depression), relief from pain, better sleep, improved sex life, boosted confidence levels, increased strength, and a calmer temperament. Learn how Yoga is beneficial for neurological conditions from Nicki Allen.

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