In the ancient language, Sanskrit, yoga means “union”. The synchronization of mind and body create a sense of calm during the practice. The exercise is a combination of posture, breathing, strength, and meditation. Overall, research indicates that yoga has several definitive benefits such as a happier disposition (due to raised levels of GABA brain chemicals that are linked to depression), relief from pain, better sleep, improved sex life, boosted confidence levels, increased strength, and a calmer temperament. Learn how Yoga is beneficial for neurological conditions from Nicki Allen.