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Yoga for Everyday Health

Yoga is an ancient and complex practice, rooted in Indian philosophy. It started as a religious practice but is becoming popular as a means of promoting physical and psychological well-being. Traditionally, yoga is a way of joining the individual self with the cosmic consciousness. Yoga masters (yogis) assert it is a highly developed science of healthy living that’s been tested and perfected for centuries. Shreya Agrawal, a Yogini talks about how Yoga can be incorporated for everyday health.

Yoga is an ancient and complex practice, rooted in Indian philosophy. It started as a religious practice but is becoming popular as a means of promoting physical and psychological well-being. Traditionally, yoga is a way of joining the individual self with the cosmic consciousness. Yoga masters (yogis) assert it is a highly developed science of healthy living that’s been tested and perfected for centuries. Shreya Agrawal, a Yogini talks about how Yoga can be incorporated for everyday health.

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