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Yoga Asanas for Gut Health

The practice of meditation and yoga can be traced back hundreds of centuries ago. The history of Yoga in India dates back to even more than 5,000 years ago. In traditional medicine, the benefits of Yoga are numerous. In ancient medicine, Yoga is linked to activating the body’s ‘7 chakras’, which are the body’s internal core energy. Learn how Yoga can help with Gut health as explained by Vaidya Parla in this video.

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