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Why do Yoga?

Yoga cannot cure chronic disease, but it can improve quality of life and help alleviate some symptoms by promoting relaxation and overall fitness. Primarily, yoga acts a stress reliever, making horrible chronic disease symptoms more manageable. While yoga is commonly known as a method of finding a sense of internal calm and tension release, the practice also has a profoundly positive impact on those suffering from chronic disease as well. Learn about yoga from Nidhi Sharma.

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