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Whats is the difference between Yin and Restorative Yoga?

You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility. There are other dimensions to this, but to put it simply, just by observing the way somebody is sitting, you almost know what is happening with them. Learn about the difference between Yin and Restorative Yoga from Maureen Davis.

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