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What is Shirodhara?

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Shirodhara can help calm, relax, and soothe the body and mind. Shirodhara may also help to improve sleep quality. Shirodhara is typically performed with sesame oil that has been processed with various Indian herbs. However, depending on the patient’s condition, milk and buttermilk infused with herbs are also used in this treatment. Learn about Shirodhara in this video.

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