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What is Lifestyle Medicine?

Lifestyle Medicine uses complete food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress control, avoidance of risky substances, and good societal connection as a primary therapeutic modality for treatment reversal of chronic illness. Learn about Lifestyle Medicine as explained by Dr. Sheela Nambiar, MD.

Lifestyle Medicine uses complete food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress control, avoidance of risky substances, and good societal connection as a primary therapeutic modality for treatment reversal of chronic illness. Learn about Lifestyle Medicine as explained by Dr. Sheela Nambiar, MD.

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