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What is Hatha Yoga?

Yoga is not an alternative to conventional treatments but has become an essential tool to recover overall health and wellbeing. Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. Learn about Hatha yoga from Maureen Davis.

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