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What are the 8 Limbs of Yoga

The eight limbs of yoga comes from the word “ashtanga”. It includes ethics, self-discipline, poses, breath, awareness, focus, meditation and bliss. Find out more about the eight limbs of yoga in this video by Dr. Apar Avinash Saoji, Ph.D.

The eight limbs of yoga comes from the word “ashtanga”. It includes ethics, self-discipline, poses, breath, awareness, focus, meditation and bliss. Find out more about the eight limbs of yoga in this video by Dr. Apar Avinash Saoji, Ph.D.

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