Videos

Free

Vata Dosha Lifestyle

Stick to a daily routine, scheduling downtime more than average. You should plan to sleep by 10 p.m. and get a complete eight hours of sleep. Eat warm and moist foods at regular intervals. Cooked whole grains, root vegetables, and soups are great dietary choices.Learn more about Vata Dosha Lifestyle from Sweta Vikram.

cropped-Dark_Logo-02-2.png

Videos

Free Videos

All Videos

Browse By Topic

Live Q&A’s

VIEW ALL

Workshops

About Us

About 

Articles

Case Studies

Referral

Blog

Contact Us

Who It's For

Individuals

Employers & HR

Seniors & Medicare

Municipalities

Higher Education

For Experts

Become an Expert

FAQs

Refer an Expert