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Using Breathe to Lower Pain

Breathwork provides a safe approach to deal with stress, anxiety, despair, depression, and anger head-on so that our moods do not begin to take over our private and professional lives. How we breathe frequently indicates how we feel. In how shallow rapid breaths make us stressed and exhausted, long, deep breaths that arise in the gut can help us feel calm, centered, energized, and rested. Understand how breathing can alleviate pain, watch this video from Jane Hogan.

Breathwork provides a safe approach to deal with stress, anxiety, despair, depression, and anger head-on so that our moods do not begin to take over our private and professional lives. How we breathe frequently indicates how we feel. In how shallow rapid breaths make us stressed and exhausted, long, deep breaths that arise in the gut can help us feel calm, centered, energized, and rested. Understand how breathing can alleviate pain, watch this video from Jane Hogan.

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