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Starting with Meditation 101

Meditation could be an ancient practice, but we still practice it in cultures throughout the world to bring a feeling of calm and inner peace. Even though this practice has tied to many religious teachings, meditation is less about religion and more about shifting, finding consciousness, and achieving peace. BK Hitesh, a top meditation teacher from India explains this beautifully and takes us on this beautiful journey.

Meditation could be an ancient practice, but we still practice it in cultures throughout the world to bring a feeling of calm and inner peace. Even though this practice has tied to many religious teachings, meditation is less about religion and more about shifting, finding consciousness, and achieving peace. BK Hitesh, a top meditation teacher from India explains this beautifully and takes us on this beautiful journey.

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