Sesame Seeds Benefits
Sesame seeds are a good copper source and an excellent source of manganese, potassium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. Sesame seeds also contain sesamin and sesamolin and have been proven to possess a cholesterol-lowering effect in humans. They also prevent high blood pressure and boost vitamin E in animals. Copper is beneficial for sufferers of rheumatoid arthritis, while magnesium is known for helping people with respiratory difficulties. Learn about the health benefits of sesame seeds from Vaidya Karuna Jaiswal.