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Saffron Benefits

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Saffron is an ancient and expensive herb. It comprises some antioxidant compounds, which might lower the risk of certain chronic conditions associated with oxidative stress. It’s been associated with health benefits, such as improved mood, libido, and sexual function, besides reduced PMS symptoms and enhanced weight loss. It is categorized as safe for most people and easy to improve your diet. Learn about the health benefits of saffron from Karuna Jaiswal.

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