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Quick Home Remedies for Constipation

Several herbs, including chamomile (Matricaria recutita), dandelion root (Taraxacum officinale), and burdock (Arctium lappa), behave as bitters, which stimulate the movement of the digestive and excretory systems. There are laxative herbs that help with bowel movement. Two of them are senna and buckthorn. These laxative herbs are more powerful in acting on removal than bitters and can occasionally lead to cramping (mixing them with a calming herb such as fennel or automobile away might help reduce cramping). Learn about a few of the Quick Home Remedies for Constipation from Karuna Jaiswal.

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