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Prep for Childbirth:Mindful Flow

Gentle yoga flow that will help to strengthen and prepare you for labor. Research has shown that prenatal yoga can help to improve strength and flexibility of muscles. This can be critical when you are preparing for child birth.
Video 1: Hips and Chest Opening Strong Flow – 30 mins
Video 2: Strong Hips – 15 min
Video 3: Mindful Flow 20 mins

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