Prebiotics for Gut Health
Probiotics can have positive effects on strengthening gut and brain function by decreasing the inflammatory mediators in the bloodstream. Inflammatory mediators like cytokines and tumor necrosis factors are predominant in migraine patients. Probiotics like cephalalgia are one of the best probiotics for migraine that has shown a beneficial effect on reducing the frequency, duration, and severity of migraine headache attacks. Learn about the Migraine elimination diet in this video from Dr. Rudrani Banik.