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Pre Natal: Stretch and Energize

Yoga during pregnancy can help you with strengthening and breathing exercises that can help when you are pushing your baby during labor. Yoga will help you relax and connect with your unborn baby.
Video 1: Full Body Stretch and Strengthen 35 min class
Video 2: Boost Your Energy 26 mins
Video 3: Neck and Shoulders Release 15 mins

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