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Pre Natal: Slow Flow to Unwind

All moms-to-be can benefit from this relaxing prenatal yoga flow. Research has shown that prenatal yoga is a great way to stay active during pregnancy and can also help alleviate common aches and pains.
Video 1: Hips and Inner Thighs Fast Flow – 32 mins
Video 2: Quick Full Body Flow – 16 mins
Video 3: Slow Flow to Unwind – 25 mins

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