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Pranayama Techniques for Beginners

There are multiple questions that abeginner might have in mind while practicing pranayama like the duration of practice, the correct posture, the correct time of the day to practice pranayama and many more. To find out more about the practice of pranayama by begginers, watch this video by Dr. Apar Avinash Saoji, Ph.D.

There are multiple questions that abeginner might have in mind while practicing pranayama like the duration of practice, the correct posture, the correct time of the day to practice pranayama and many more. To find out more about the practice of pranayama by begginers, watch this video by Dr. Apar Avinash Saoji, Ph.D.

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