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Pranayama Breathing Exercises

Pranayama is a process of breath regulation and considered to be an essential component of Yoga. Pranayama, when performed daily, can influence the physiological systems. Pranayama plays an intermediate link between the mental and physical disciplines. Learn the power of Pranayama from Rishika Shukla.

Pranayama is a process of breath regulation and considered to be an essential component of Yoga. Pranayama, when performed daily, can influence the physiological systems. Pranayama plays an intermediate link between the mental and physical disciplines. Learn the power of Pranayama from Rishika Shukla.

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