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Overcoming Emotional Trauma

To recover from psychological trauma, you must confront unpleasant feelings and memories, release pent-up “fight-or-flight” energy, learn to regulate powerful emotions, and rebuild your ability to trust others. This process begins in the weeks following tissue damage and can last up to a year or more, depending on the size and type of wound. Learn more about Overcoming Emotional Trauma in this video.

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