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Osteoporosis and Exercise Benefits

As you age, it is necessary to safeguard your bones, joints, and muscles– they support your body and help you move. Maintaining bones, joints, and muscular tissues healthy can help make certain that you’re able to do your day-to-day tasks and be physically energetic. Doing cardiovascular, muscle-strengthening, and bone-strengthening physical activity at a moderately intense level can slow down the loss of bone density that features age. Learn how exercise can help from Beth Parry, LMT.

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