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Mustard Seed Benefits

Mustard, being the most commonly used condiment, can help individuals to prevent signs of heartburn and acid reflux. Mustard is not only proven to help relieve heartburn but the vitamins and minerals also provide anti-inflammatory effects to the body. Many studies are still in progress to show the effectiveness of mustard and other similar foods in the prevention of heartburn and acid reflux and even the mechanism behind the effect. Learn about the health benefits of mustard from Karuna Jaiswal.

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