Mindfulness for Empty Nesters

Sophie Malahieude · January 8, 2022

02:50

About Instructor

Sophie Malahieude

Sophie’s journey started in Germany in 1997 when she entered a Yoga class while barely speaking German. She discovered Yoga guided by her heart. Her teacher introduced her also to the principle of Ayurveda: “Know yourself to adjust lifestyle and diet with the seasons.” In 2004, shortly after moving to United States, She decided to become a Yoga teacher. She is registered with Yoga Alliance at E-RYT-500 level. On her journey to learn the yogic principles, Sophie discovered that Ayurveda emphasizes the connection with Mother Earth, whereas Yoga emphasizes the connection with the Divine. From this realization, Sophie included both practices into her life to optimize health and Wellbeing. She also gained joy and contentment. ​ She turned toward Vedic healing to combine Ayurveda with her teaching of Yoga. Through this process, she learned how to adjust Yoga according to each person’s needs. In addition Sophie is a certified Laughter Yoga leader and Grief Yoga® Teacher. Health is physical, mental, emotional and spiritual. These two last trainings gave her tools to offer a unique support to women, particularly in the transition in life (menopause, divorce, empty nest) I participated to: Mindfulness Based Stress Reduction 5-day Silent Retreat by Mindful Leader- 2021 Mindfulness Based Stress Reduction 8 weeks program by Mindful Leader - 2021 I am certified as: Ayurveda Life-Style consultant by the American Institute of Vedic Studies - 2021 FeetUp® Trainer Teacher by Daniel Scott - 2019 ​Grief Yoga® Teacher by Paul Denniston at Kripalu Center - 2019 Ayurvedic Culinary and Nutrition For Optimal Health consultant by Nahid Ameen - 2017 Yoga and Ayurveda Wellness consultant by the American Institute of Vedic Studies - 2014 Hormone Yoga Therapy Level 1 teacher by Susanne Knuttila, San Diego - 2013 Yoga therapy and Ayurveda consultant by the Deep Yoga school, San Diego - 2011 Laughter Yoga leader by Dr. Kataria's School of Laughter Yoga, San Diego - 2010 500 hours Yoga Teacher by the Yoga and Meditation Center, San Diego - 2010 200 hours Yoga Teacher by the Asheville Yoga Center, Asheville - 2007

3 Courses

+6 enrolled

Course Includes

  • 1 Lesson
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