Videos

Free

Mindfulness for Empty Nesters

Mental health is one of the important aspect in our life to lead a happy life. See how mindfulness can be an effective tool to fill the gaps of empty nesters after kids have gone off to college. Learn about emotional health and Empty Nest Syndrome in this video as explained by Sophie, an Ayurveda coach.

Mental health is one of the important aspect in our life to lead a happy life. See how mindfulness can be an effective tool to fill the gaps of empty nesters after kids have gone off to college. Learn about emotional health and Empty Nest Syndrome in this video as explained by Sophie, an Ayurveda coach.

cropped-Dark_Logo-02-2.png

Videos

Free Videos

All Videos

Browse By Topic

Live Q&A’s

VIEW ALL

Workshops

About Us

About 

Articles

Case Studies

Referral

Blog

Contact Us

Who It's For

Individuals

Employers & HR

Seniors & Medicare

Municipalities

Higher Education

For Experts

Become an Expert

FAQs

Refer an Expert