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Mindful Awareness

Mindful awareness is a mental state where we pay attention to our thoughts and feelings fully in that given moment. Mindfull awareness is practiced when we fully live in the present without worrying about the past or the future. Learn about mindful awareness from Dr. Apar Avinash Saoji, Ph.D. in this video.

Mindful awareness is a mental state where we pay attention to our thoughts and feelings fully in that given moment. Mindfull awareness is practiced when we fully live in the present without worrying about the past or the future. Learn about mindful awareness from Dr. Apar Avinash Saoji, Ph.D. in this video.

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