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Migraine Elimination Diet

An elimination diet is the one that requires removing foods from your diet that you feel your body can’t tolerate well. The foods are reintroduced later, one at a time, while you look for symptoms that show a reaction. It usually lasts 5–6 weeks but may be continued as per doctor’s advice and is used to help those with food intolerance, a sensitive gut, or food allergy. Learn how elimination diet can help with different medical ailments as explained by Niti Shahs, clinical nutritionist.

An elimination diet is the one that requires removing foods from your diet that you feel your body can’t tolerate well. The foods are reintroduced later, one at a time, while you look for symptoms that show a reaction. It usually lasts 5–6 weeks but may be continued as per doctor’s advice and is used to help those with food intolerance, a sensitive gut, or food allergy. Learn how elimination diet can help with different medical ailments as explained by Niti Shahs, clinical nutritionist.

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