Like many diets, keto motivates one to follow a strict regimen that involves eating more of certain foods while removing others. Nutrient-dense foods, like fruit, veggies, and whole grains, are not precisely staples of the ketogenic diet. It is a fair question for people to ask precisely how healthy this diet really is. It is relevant particularly in today’s society, where plant-based diets are well known for being healthy, cleaner, and more sustainable. Learn about the keto metabolism in this video.