Keto Diet and Acidosis
Because of the stringent food limitations, many find the keto diet challenging to abide by. The ketogenic diet can be useful for weight loss when used in a limited time interval, followed by adopting healthy eating habits. It can, however, lend itself to yo-yo dieting, which can increase metabolism. Ketosis isn’t easy to achieve because it is just like a switch: either on or off. Individuals who consistently monitor food intake are more likely to stay in ketosis. We require a blood test to be sure if your body is in fact in ketosis. Learn about Keto Diet and acidosis in this video.